Women and Steroids – Nutrition Requirement
Diet is a basic part of our lives and everyone knows the importance of diet. Diet is often referred to as the consumption of regular food and drink so as to reduce one’s weight. It is not always the best option to start taking merely the soups, carb free food, cabbage etc, but you should try to be you. Avoid overeating, excessive junk food and unnecessary induced eating. You should prefer to eat only when you’re genuinely hungry. It is important to keep one thing in mind that whatever you eat depends on your energy requirements. You should eat food only when your body legitimately requires it; otherwise it will have adverse effect on your metabolism.
Calorie is a unit of energy that expresses the energy-producing value in food after oxidized in the body. Our body becomes far more efficient when one eats on energy requirements. The quotation of a bodybuilder “Eat breakfast like a King, lunch like a prince and dinner like a pauper” goes best with the energy requirements of the body. However, overeating can cause a lot of health problems to you. So it must be avoided.
The body tissues are repaired, maintained and replaced by proteins. Our bones, organs and muscles are greatly dependant on the proteins and our immune system too. The best sources of proteins are fish, beef, eggs, poultry, dairy products, seeds, nuts and legumes like black beans. Proteins are immensely utilized by our body to make molecules that help in the production of hemoglobin.
The protein is broken down into its basic units called amino acids during digestion. 22 of them are very vital to human health. Nine of these amino acids that are called essential amino acids can only be made by eating foods rich in proteins. Meat, eggs and milk are complete sources of proteins as they contain all of the nine EAA’s.
Carbohydrates are broken down by our body into the primary source of energy. The two major sources of carbohydrates are simple and complex carbohydrates.
- Simple Carbohydrates:
These are also referred as simple sugars that are found mainly in refined cane sugar. All kinds of candy contain simple sugars. Fruits and milks contain greater amount of simple carbohydrates. These are preferable because they are rich in vitamins, fibers and calcium.
- Complex Carbohydrates:
These are most commonly known as Starches. These are present in bread, pasta, crackers and rice. Some complex carbohydrates are better options than the simple sugars. Refined grains like white rice and white flour removes all the nutrients and fibers whereas the unrefined grains contains minerals that are rich in fibers and help in the proper working of digestive system.
Oils, butter and red meats have plenty of fats in it. Fat is an important part of body and is required for the proper functioning of brain and nervous system. However the amount of fat intake varies in different individuals, the average intake is 15-25 percent. Fats are of three kinds:
- Unsaturated Fats:
These fats are good for heart health and are present largely in foods and fish. Olive oil, canola oil, peanut oil, albacore tuna and salmon contain higher amount of these fats.
- Saturated Fats:
These fats are present in most animal products like cheese, butter and milk. Palm and coconut oil also contain this fat. Over intake can increase the cholesterol level and risk of heart diseases too.
- Trans Fats:
These fats are manufactured by hydrogenation and are present in margarine, snack foods, fried food, and baked goods. The high amount of this fat can lead to high cholesterol level and greater risk of heart diseases.