Diet Plan Archive

Diet Plan for Male Beginners

Male beginners are:

1. A person who are inexperienced
2. That one who begins something
3. The one who master yet the basic foundational principles
4. The one who is not trained with serious intent

One day you reach a point in your life where you finally decided and ready to get into shape. You have made a right choice either you may be old or young. As you are ready to pile on pounds and pounds of muscle so there is a good chance you are here because it’s the time to get into shape and time to lose some fat. Finally, you realize that the overall importance of health has greater importance than anything else. Your overall health comes into play no matter who you are, for the sake of your own wellbeing.

Regardless of your physical exercise, a goal along with a proper diet is considered to be one of the best things that will ever undertake in your life. With proper nutrition and, regular physical exercise will stronger your immune system and protects you from so many diseases like diabetes, cardiovascular disease and obesity which is one of the most prevalent diseases in our today’s world. A sound diet with a regular physical exercise creates a positive impact on improving your mental health and in most of the cases it can help to cure or prevent depression. Regular exercise also creates a positive impact on neuromuscular and neurodegenerative diseases. Further, it helps to reduce damage to alcohol abuse induced brain damage.

Here is a proper meal plan for male beginners given below that is specifically designed assuming all the perfect and healthy things. Those who are going to follow this diet plan make sure they are following all the guideline perfectly and they are is in perfect health as those who suffer from some type metabolic disorder do not follow this type of diet plans.

Meal plan for male beginners:

Meal 1:

Egg white or liquid equivalent 8 eggs

Whole omega-3 eggs 2

Oatmeal half cup

Or:

Whey isolates powder 40 grams

Natural peanut butter 1 tbsp

Half cup Oatmeal

Meal 2:

Whey Isolates powder mixed in water 40 grams

Natural peanut butter 2 tbsp

Or:

Filet or lean beef 6oz

Green salads or fresh green vegetables

Meal 3:

Fish or turkey and chicken breast 8oz

Half cup of rice

Cashews or almonds 1oz

Green vegetables

Or:

Fish or turkey with chicken breast 8oz

Sweet potato 1

Almonds and cashews 1oz

Fresh green vegetables

Meal 4:

Meal 4 is all as same as meal 1 or 3

If you are selection option 2 of meal 1 then add extra tbsp of PB

Meal 5:

Meal 5 is same as meal 2

Meal 6:

8 liquid equivalent or egg whites

Whole Omega-3 eggs 2

Or:

Lean beef or Filet 6 oz

Or:

Whey isolates mixed in water 40 grams

Natural peanut butter 2 tbsp

Daily totals:

You can take male beginner diet meal plan is calories (KCL) 2785 to 3060, Carb 120 to 150, Proteins (PT) 240 to 275 and Fat 98 to 132. All in one, this diet meal plan for beginners is specifically designed to get you going in the right direction So that you cannot put on too much fat. It is a healthy meal plan and you will see your body fat go down quickly.

Diet Plan for Female Intermediate

Three types of intermediates:

1. Occurring or being at the middle stage, place or between extremes
2. One type is those who has yet to reach the full level of potential and has mastered the basics
3. One who in-depth training is ready for more and while refinement is the secondary concern still needing for growth and refinement.

From the steroid training outline, you have now mastered the five points, your strength and endurance is up and you have maximum lean muscle tissue, yet your progress and gains have begun to stop or even slow down. Slightly, the weight of your body may have increased, but still it is in a very manageable place. By any means, you are not fat or overweight, and again dramatically your gains have begun to slow. If this whole type describes you then you are ready and able for the steroid Intermediate level diet.

When you compare the beginners and intermediate diet, the first thing you will notice about these plans is that food is almost pretty same; it’s only the amount and quantity of food that has changed. You should be carrying more muscle mass as the protein is increased. Fats will also increase with the increase of protein, but it will be the carbs that make a big difference. The ratios will remain close to same for three major nutrients; no matter how advanced you are they should always remain the same.

If you are ready to follow the diet, then there is no way to determine exactly. Remember one thing that everyone is different so to a certain diet no one’s body has the same exact reaction. Nutrients do not change from person to person so there are some key principles that apply to everyone, just as it is your training partner so a carb is a carb for you. It’s all about the manner in which these nutrients are processed by our body that affects differently to all of us. There are some key points to consider as everyone is different so that these can help you for the Intermediate level diet plan.

Here is the diet plan designed assuming all perfect things. It has created a positive genetic response to the diet of beginners. The intermediate meal plan is as follows:

Meal 1:

Liquid equivalent or 4 egg whites

Whole omega-3 eggs 2

Half cup of oatmeal

Or:

Whey isolates powder 25 grams

Natural peanut butter 1 tbsp

Oatmeal half cup

Meal 2:

Whey isolates powder mixed in water 25 grams

Natural peanut butter 1 tbsp

Or:

Lean beef or Filet 4 to 5oz

Green salad or green vegetables

Meal 3:

Turkey or fish, chicken breast 5oz

Rice half cup

Cashews or almonds 10z

Green vegetables

Or:

Chicken breast, fish or turkey 5oz

Sweet potato 1

Cashews or almonds 1oz

Green vegetables

Meal 4:

In meal 4 all are same as meal 3

Meal 5:

In meal 5 all are same as meal 2

Meal 6:

Liquid equivalent or egg whites 4

Whole omega-3 eggs 2

Or:

Whey isolates 25 gram

Natural peanut butter 1 tbsp

Post workout shake:

Whey isolates 25 gram and fast acting carb like waxy maze 15 to 20 grams. After training drink this immediately almost 15 to 20 minutes after you are cooled down.

Advanced Diet Plan for Male

If you are following the advanced male diet plan than make sure everything must be perfect. You need to be deadly serious about what you are doing to keep your physique in shape and you need be dead set on reaching your goals and make sure you are not ending up gaining more fat instead of muscle. This diet plan is not for someone who is that average gym rat and also not for the one whom simply want to look good so the question is who exactly is this diet plan for?

1. This Male advanced diet plan is for a hardcore competitor, on his frame who already has a large amount of muscle and in order to add more still looking for the new ways.
2. It is for someone, who is a hardcore bodybuilder. Bodybuilder, who may not compete in his life, but live his life in the exact same way as the competitor live and to add more size looking for new ways.
3. It is also for the one who had a great metabolism. When they first start following this diet plan it may not have been the best but over the past few years by changing their body composition they have dramatically improved it.
4. This Advanced male diet plan is also suitable for the one who is looking to add a ton of size, but as compared to the normal amount of quality size, he already has a larger size. It’s Important to note that, right now you may be the one reading this and wishes to be huge, that’s fine, but if you don’t already have some serious muscle on the frame and don’t have some time in the saddle and you jump right on this diet then you are going to get yourself in a serious trouble.

When you compare both diet plans intermediate and the advanced diet plan you will notice that all the food among both plans is pretty much same it’s only the amount of food that has changed. In this plan fats will remain constant, protein will also remain relatively the same and the ratios of three major nutrients will also remain the same but the only big difference you can see in the carbs. You will find this difference between intermediate and beginner’s diet plans. Here is the advanced diet plan for male given below. Those who are going to follow this plan remember one thing that everyone is different so the certain reaction of diet is not the exact same on all persons. Advanced level diet plans for male is:

Meal 1:

Liquid equivalent or egg whites 4

Oatmeal 2 cups

Whole omega 3 eggs 5

Or:

Whey isolates powder 40 to 50 grams

Natural peanut powder 2 tbsp

Oatmeal 2 cups

Or:

Natural peanut butter 2 tbsp

Liquid egg whites 2 cup

Oatmeal 2 cup

Meal 2:

Whey isolates powder mixed in water 40 to 50 grams

Natural peanut butter 2 tbsp

Oatmeal 1 cup

Or:

Filet of lean beef 7 to 8 oz

Rice 1 cup

Fresh green salad or green vegetables

Meal 3:

Fish or turkey and Chicken Breast 8oz

Rice 1 cup

Green vegetables

Cashews or almonds 2oz

Or:

Chicken breast and fish or turkey 8oz

Sweet potatoes 2

Cashews or almonds 2oz

Green vegetables

Meal 4:

Meal 4 is exactly same as meal 1.

Meal 5:

Meal 5 is exactly same as meal 3

Meal 6:

Liquid equivalent or egg whites 10 to 12

Whole omega-3 eggs 2

Or:

Lean beef or Filet 7 to 8oz

Or:

Whey isolates powder mixed in water 40 grams

Natural peanut butter 2 tbsp