Pre-Contest Diet for the Females
If you’re one of those who want to take part in the contest, it is the right place to maximize your potential. There are many diet plans for you to win any contest, but we’ll provide you the best information here to reach your goal. Here are given the two methods low and high carb diets, it’s your choice to choose the best for you.
Diet number 1:
It’s a high carb diet plan and is based basically on low, medium and high carb day. This diet will help you a lot in fat loss by keeping fats in your body.
Diet number 2:
It’s the low carb diet that uses the fat intake as an energy source. This diet is usually preferred to the carb cycling diet.
Advantages of above-mentioned diets:
Carb cycling: In this diet, you get to eat a lot of carbs and will remain fuller throughout your diet. It provides you with a lot of different varieties and you’ll experience fewer cravings through this diet.
Low carb: In this diet, the energy level remains constant throughout and you won’t experience any ups and downs in this diet. It will make you look harder, help you burning up more glycogen stores while doing the cardio session. Moreover, your diet will remain more constant.
The carb cycle diet
This diet is utilized for manipulating the nutrient intake and to fluctuate between the fat and carb intake. It is important to keep the nutrient intake in proper alignment while following proper off-season diets.
Meal 1:
– Liquid equivalent or 7 egg whites
– ½ cup oatmeal
Take this meal always before training
Meal 2:
– 1 cup of asparagus or green beans
– 4oz chicken
– 1oz cashews or almonds
You can take this at any time of the day.
Meal 3:
– Repeat the same as the meal number 2.
Meal 4:
– ½ cup of oatmeal
– 25g of whey isolate in water
Take this meal at any time of the day.
Meal 5:
– 4oz of sweet potato
– 4oz chicken
Take this always after training.
Meal 6:
– 1 cup of green beans or asparagus
– 4oz chicken
This should always be the last meal of your day.
The low carb diet
This is the diet to make your body rely on energy from the fats solely. It is important to keep the nutrient intake in proper alignment while following proper off-season diets. Keep one thing in mind that your goal is to minimize the muscle tissue loss to the fullest extent.
Meal 1:
– 4 egg whites
– 3 whole eggs
Meal order isn’t important.
Meal 2:
– 1oz cashews or almonds
– 4-5oz chicken
Meal order isn’t important
Meal 3:
– 1tbsp of natural peanut butter
– 25g whey isolates in water
Meal order isn’t important
Meal 4:
– 1 cup green beans or asparagus
– 4-5oz salmon
Meal order isn’t important
Meal 5:
– Repeat the same as meal 3
Meal order isn’t important
Meal 6:
– Repeat the same as meal 2
Meal order isn’t important.
Supplements you can take:
Omega- 3 Fish Oil, Potassium, Coral Calcium, Juice Plus or related products are the supplements that you are strongly urged to take along with food at this stage.
I’m Terry Love, and I’ve spent over 3,000 hours researching legal steroids for bodybuilding. I’m also been dedicated for the last 8 years to educating people about their effects, with hundreds of thousands of people reading my articles. When it comes to bodybuilding, I know what I’m talking about. And because I want to help as many people as possible reach their fitness goals, I’m always happy to share my knowledge with others.
