How Long Does it Take To See Results from Body Building Workouts?
The common concern for many people who opt for body building exercises is the term/time period after which the results will begin to appear.
Whenever confronted with some muscular person, the first thought that pops up into your mind is that this person must be spending his entire life in the gym.
So what may happen is that the person may start off with a very strict training routine in hopes of getting faster results.
Fast Results Possible and Will Be Determined By Your Main Desire
Well the answer to the query is that the time span after which the results begin to show varies with your projected aim.
There are various reasons for which you may decide to join a gym.
Including these are weight loss, building muscle fat, toning up your overall physique and body etc. Based on your requirements it is fundamental to identify the course of action that you need to take in order to achieve your projected goal.
It is frequent to see dramatically different results on different people following the same exercise routine and nutrition plan.
When it comes to results, the fact remains that the outcomes of your effort are quite apparent in the beginning.
However this is also dependent on a number of factors such as the body type.
And body types are classified generally as:
Out of the above three types, the fastest results are depicted by the mesomorph body type when it comes to the muscle gain.
The major factors that affect how fast your body transforms, when you start body building are mentioned below.
i. Training Age:
Training age refers to the time period that a person has spent performing weight lifting exercises. For the newbies, the results appear fast and are much apparent; while for those who have been training for years, get to enjoy the fruit of their efforts after quite a waiting period.
ii. Blood Hormonal Levels:
a. There might be some sort of technical error in your exercise program such as the weights being employed are low or the technique of performing the aerobics etc, is incorrect. This will not stimulate your body to generate enough testosterone.
b. Your body may naturally be deficient in its generation of testosterones.
The genetic makeup of the body is often responsible for good positive results in people, while for others, they may not be able to achieve their targets no matter how hard they try just due to the genetics of their body.
The genetic factors like hormonal balance, body frame, anabolic enzymes etc. may affect the bodybuilding efforts more than given credit for.
The human body is inclined to maintain a level of internal body environment constantly. Once you hit the exercise machine, you may lose weight rapidly, but if the activity level drops the body reverts back to its initial state.
Similarly muscles retain muscle memory which allows body to restore to previous state from some stress situation.
v. Muscle Building Supplements:
The legal supplements and pro hormones help you gain muscle, but the illegal ones drastically set you back in the long run.
Common Mistakes To Avoid
There are a number of mistakes usually made by the general public which have adverse effects on the body, thus hampering the appearance of the positive results.
A common mistake is to take too much rest in between the sets. This may result in the case whereby enough energy is not produced by the workout so as to stimulate muscle growth.
However this does not imply that you should have consecutive exercise sets with no break in between because it will increase the cardiovascular activity level to its maximum, hence resulting in shortage of breath.
Another mistake usually made by the body builders is to exercise rapidly during the exercise sets when the muscle lengthens under tension.
This practice may cause you to remain deprived of the most important and significantly altering phase of exercise.
Steady, Slowly Win The Race To Strength and Muscle Gain
The effective way to gaining your ideal body type is to slowly take up your training level. For this purpose various alternatives are available such as:
- Increasing the amounts of weight being currently employed for the exercise,
- Increasing the length of set,
- Decreasing the time to perform one set of exercises,
- Taking the repetitions more slowly during the eccentric exercise phase so as to rapidly get requisite results.