Women Bodybuilding Archive

Best known Fitness Tips for Women to score your Body

Best known Fitness Tips for Women to score your Body

In order to score healthy and fit body, here are the best-known fitness tips for women given that are helpful for every woman to stay smart, and healthy.

Stick on your exercise plan for at least 2 weeks:

First fitness tip for women to stay fit is that to stick on your exercise routine for at least 14 days if motivation is your hang-up. According to the university of Florida study, people were more likely to stick to their plans that modified their workouts twice a month as compared to those who changed their plans whenever they wanted to change it. Boredom is not the factor of this; it simply seems that people enjoy variety in their routine.

Try to bring up your rear:

According to the Miami-based strength and conditioning coach and exercise psychologist, Marta Montenegro recommends completing KettleBell swings nonstop 100 times a day with a moderate weight at the end of legs workout. Do hip thrusters and dead lifts, if you can’t get access to a KettleBell. When women think that they are working the butt, they tend to overemphasize the quadriceps. You will have no problem engaging the posterior muscles and glutes with these two exercises.

Never ever skip your most important Meal:

This time, we are not talking about the breakfast, breakfast is important, but the recovery meal after a workout is more important than breakfast. Most of the women skip post exercise nutrition just because the calories they just burned, they don’t want to undo it. This was said by the vice president of nutrition and research for core performance and athlete performance, Amanda Carson-Phillips. Within the 30 minutes of your workout, getting a combination of protein 10 to 15 grams and carbohydrates 20 to 30 grams will help to refuel your body, amp up your energy, promotes healthy muscle recovery and build a leaner physique.

Always try to be less specific:

Trying to reach an exact weight is often unattainable and lofty goal just like try to find a guy who meets exactly according to your standards. According to the latest study of published in the Journal of Consumer Research, having a range to lose 5 to 10 pounds leads to a more successful outcome as compared to the aim of losing precisely 8 pounds in four weeks. The study of authors says that all the flexible goals seem to be more feasible, which can further help to boost the sense of encouraging you to stay driven and accomplished to tour goals.



Step it Up with Running:

When running in wintry conditions, instinct may tell you to slow down, but actually the secret to not slipping is to shorten and speed up your stride. The owner of Active at Altitude and Colorado-based facility for endurance athletes, Terry Chiplin says; try to have an aim of striking each foot 90 times per minute on the ground. This high cadence helps to ensure you that rather than ahead of your weight, each foot lands beneath the center of your weight which on the slick terrain can throw off your balance.

Hang yourself tightly:

It doesn’t mean you should not step up to the bar if you are not being able to do a pull-up. Montenegro says, simply hanging on for as much as long as possible for you can help to improve the strength for your upper-body. You just have to concentrate on keeping your body as much still as possible for you, you will naturally recruit your hips, abs, and lower back in addition to your arms. In order to engage your abs further, slowly move your legs up and down or in circles.

Juice Cleanse Diet – Not so Fast:

Before starting a juice cleanse diet, know that it may backfire drastically restricting your calorie intake to drop pounds. Women can place on a diet of 1200 calorie in 2010 for three weeks which further had elevated the levels of cortisol that is the primary stress hormones. With this, a chronic stress has been associated with the high and increased risk of heart diseases as well as weight gain, diabetes, hypertension, impaired immune functioning and even cancer.

You have to pep up your Run:

As we all know that sweet chili peppers are not a winter food but continue eating these sweet chili peppers in the form of stir fries, burritos and soups may help you to burn more fat during the runs of outdoor cold weather. Capsinoids is a chemical that is found in these not-hot veggies which are similar to the capsaicin that is found in hot peppers. With 63 degrees or cooler temps, combine Capsinoids, this will allow to increase the activity and amount of brown fat cells and these cells burn energy and give an extra boost to your metabolism.

Refresh your Muscles and your Breath:

An important fitness tips for women is to consider, in your pre-workout drinks or snacks, including a peppermint that allows freshens-up your muscles as well as your breath. According to the study which is published in the Journal of the International Society of men can drink 2 cups of water which is mixed with 0.05 that is a drop of peppermint oil mixed in that water and then ran on a treadmill in order to test their power and stamina. The mint in water helps to boost oxygen to muscles and brain, relax your muscles, leading to improving your overall performance and elevate pain threshold.

Be True to Form of Push-ups:

Some other fitness tips for women are to do push-ups. In a minute, how many push-ups you can do doesn’t matter if you are not doing a single one in a proper way or correctly. Without a proper form, there is no point in performing any exercise said by Stokes, who in terms of progression recommends thinking. First of all perfect your technique and then later on add speed and weight in it. If your workout calls for performing the “as many as possible” then this is especially important for you during a set amount of time. You can stay injury-free if you prefer or choose quality over quantity.

These were some of the best known fitness tips for women to score your body. If you are following these tips surely you will lose extra fats and will be healthier and fitter, and it will be your first step to live a healthy life.

Women and steroids-Female AAS Research

Women and steroids-Female AAS Research

Testosterone is naturally occurring male sex hormone, and anabolic androgenic steroids are synthetic derivatives of testosterone. These steroids not only build muscle and strength but they also affect sexual characteristics. Steroids make men manlier and they are also helpful for women in many ways.

Some reasons women take steroids

The most important reason that women take steroid is to become more attractive and wield greater sex appeal. Muscle Dysmorphia is a disorder in which people start thinking that they are not enough muscular, so this is another reason why women take steroids. Following are the symptoms of ‘muscle Dysmorphia’:

  • Constantly examining themselves in the mirror
  • Becoming overly distressed if they miss a workout session or one of their multiple daily meals
  • Becoming overly distressed if they do not receive enough protein per day in their diet
  • Taking potentially dangerous anabolic steroids
  • Neglecting jobs, relationships, or family because of excessive exercising and related habits
  • Having delusions of being underweight or below average


Some women take these steroids because they need a feel to protect themselves. Mostly the victims of rape start taking AAS. In a national institute a study on drug abuse showed that the women who have been raped take start using muscle building steroid more than the women who have not been raped. The raped victims have reported to increase their bodybuilding exercises. They believe that if they have stronger and bigger physique it will help them from any other attacks. A study included 75 females who used AAS and out of them 10 were raped even after increasing their muscle strength and size. Out of the 10 females 5 said that they won’t be using steroids again and they believed that they were a sign of weakness and unwillingness to achieve goals through hard work.


AAS helps in performance enhancement and many female use steroids for this purpose. Many female athletes use performance enhancement steroid for giving a better performance and they do it secretly. The one who have seen upper level competition will immediately know that these women have used performance enhancement steroids. Because of the figure competition and having an amazing figure female do not prefer bodybuilding much.

Preparing for AAS

A knowledgably physician who knows about steroids can greatly help you in telling you about the best steroid that you can use. Before beginning your AAS cycle you should have a baseline labs performed. This will help in examining your health and also help in marking the desired points for returning to normalcy after steroid discontinuation. There are variety of lab test that you will have to run but the most important ones are liver profile, lipid screen, T3, T4, estrogen and testosterone levels and ratio, as well as baseline heart rate and blood pressure readings.

AAs impact the menstrual cycle so, reproductive system functioning may be a major concern. It may effect from minor irregularities of menstrual cycle to complete absence of menstruation for few months.

Benefits of using AAS

The benefits are same of AAS as in men, which include

  • Increased in lean mass
  • Increased strength
  • Reduce body fat
  • Improved athletic performance
  • Sense of euphoria and well being
  • Heightened self esteem
  • Greater energy levels
  • Less vulnerability
  • Greater sexual attractiveness or intimidation ( depending on goals)
  • Heightened sexual arousal
  • Improved oxygen utilization for greater endurance and quicker recovery
  • Increased protein synthesis and decreased nitrogen excretion

Possible steroid side effects

There are some side effects some stay for life and some go with a passage of time when the drug is discontinued. The severity of side effects depends on the dosage of AAS. If the dosage is properly managed than it can lead to satisfyingly successful cycles.

In comparison with men women are affected more by these steroids, following are some side effects:

  • Deepening of the voice
  • Breast tissue atrophy (shrinking)
  • Increased body hair, including the growth of dark facial hair
  • Loss of scalp hair
  • Jaundice(yellow tinge eyes and skin)
  • Liver values that are higher than the upper limits of normalcy
  • Oily skin (acne, facial pore enlargement)
  • Clitoral enlargement
  • Enlargement of the heart
  • Increased aggression
  • Depression and listlessness
  • Loss of appetite
  • Feeling of anxiety
  • Abnormal heart rhythms
  • Drug-specific weakening of the tendons and ligaments
  • Decreased estrogen and progesterone activity
  • Menstrual irregularities

How to use steroids:

Mostly women are reading this article for improving their physical fitness and to get an amazing figure that every women wishes to have. From this article you’ll know that how you can improve you quality of life by the proper use of AAS.


  • AAS do not show their proper result by just using them before a week from some important function, but you have to use these steroids in cycles.
  • Steroid cycle- a cycle in which you take proper dosage of the steroid time to time and you stop taking the steroid when the cycle ends. The results of these steroids depend on how well you have done according to your circle.
  • Steroid stack/cocktail- the use of some various kinds of steroid with your AAS cycle, often the combination of inject able and orals. Mostly people do this to magnify the properties of AAS cycle and to get faster result. It may have some positive affect but the negative affects come along with it.
  • Steroids are not used for weight loss. If you want to lose your weight you need to make some changes in your diet and exercise.
  • Steroids should be taken when you have worked out for two years or more when you have gained some muscle and you want some more fitness.
  • You don’t have to take steroids once your cycle is complete.

Best AAS for women

There are only some selective oral steroids that are best for women. The steroids have half life; it means that you have to take these steroids twice a day. Steroids may be expensive but they are worth paying for.

  • Anavar (beginner) 10mgs/a day until cycle termination (10-12 hours apart; e.g. 5mgs twice a day at 8am and 8pm)
  • Winstrol (advanced) 20mgs/a day until cycle termination ( 10-12 hours apart; e.g. 10 mgs twice a day 6am and 6pm)

Winstrol can be hard on hair and joints but when it is combined with milder anavar the risk reduces. The people who are scared of needles, orals are best choice for them. The people who don’t mind shots Primobolan Depot is best option for them. This is the best hormone used for gaining and preserving lean muscle tissue. Primo is so affective because of its ability of augment nitrogen retention. Many athletes use it to retain muscle during calorie restrictive pre-contest dieting. This steroid is very expensive and it is the steroid that is commonly counterfeited on the black market. If you are testing these steroids than you must take it with propionate ester. It will help the body to rapidly vacate the steroid and reverse any adverse side effect.

Many steroids have been rejected by the media and naysayers sine the 1930’s. Women have started using these steroids very recently so there are not much medical journals relating to the side affects of anabolic steroids on females. The very few studies that exist are very complicated.

The studies that exist are mainly on men and those cannot be compared with women. So, AAS on women is at best in accurate and at worst wildly speculative.

Women and Steroids – Nutrition Requirement

Women and Steroids – Nutrition Requirement

Diet is a basic part of our lives and everyone knows the importance of diet. Diet is often referred to as the consumption of regular food and drink so as to reduce one’s weight. It is not always the best option to start taking merely the soups, carb free food, cabbage etc, but you should try to be you. Avoid overeating, excessive junk food and unnecessary induced eating. You should prefer to eat only when you’re genuinely hungry. It is important to keep one thing in mind that whatever you eat depends on your energy requirements. You should eat food only when your body legitimately requires it; otherwise it will have adverse effect on your metabolism.

Calorie Intake:

Calorie is a unit of energy that expresses the energy-producing value in food after oxidized in the body. Our body becomes far more efficient when one eats on energy requirements. The quotation of a bodybuilder “Eat breakfast like a King, lunch like a prince and dinner like a pauper” goes best with the energy requirements of the body. However, overeating can cause a lot of health problems to you. So it must be avoided.


The body tissues are repaired, maintained and replaced by proteins. Our bones, organs and muscles are greatly dependant on the proteins and our immune system too. The best sources of proteins are fish, beef, eggs, poultry, dairy products, seeds, nuts and legumes like black beans. Proteins are immensely utilized by our body to make molecules that help in the production of hemoglobin.

The protein is broken down into its basic units called amino acids during digestion. 22 of them are very vital to human health. Nine of these amino acids that are called essential amino acids can only be made by eating foods rich in proteins. Meat, eggs and milk are complete sources of proteins as they contain all of the nine EAA’s.

Carbohydrates Consumption:

Carbohydrates are broken down by our body into the primary source of energy. The two major sources of carbohydrates are simple and complex carbohydrates.

  • Simple Carbohydrates:

These are also referred as simple sugars that are found mainly in refined cane sugar. All kinds of candy contain simple sugars. Fruits and milks contain greater amount of simple carbohydrates. These are preferable because they are rich in vitamins, fibers and calcium.

  • Complex Carbohydrates:

These are most commonly known as Starches. These are present in bread, pasta, crackers and rice. Some complex carbohydrates are better options than the simple sugars. Refined grains like white rice and white flour removes all the nutrients and fibers whereas the unrefined grains contains minerals that are rich in fibers and help in the proper working of digestive system.


Oils, butter and red meats have plenty of fats in it. Fat is an important part of body and is required for the proper functioning of brain and nervous system. However the amount of fat intake varies in different individuals, the average intake is 15-25 percent. Fats are of three kinds:

  • Unsaturated Fats:

These fats are good for heart health and are present largely in foods and fish. Olive oil, canola oil, peanut oil, albacore tuna and salmon contain higher amount of these fats.

  • Saturated Fats:

These fats are present in most animal products like cheese, butter and milk. Palm and coconut oil also contain this fat. Over intake can increase the cholesterol level and risk of heart diseases too.

  • Trans Fats:

These fats are manufactured by hydrogenation and are present in margarine, snack foods, fried food, and baked goods. The high amount of this fat can lead to high cholesterol level and greater risk of heart diseases.

Utilization of steroids by women

Utilization of steroids by women – Fat Burners and Weight Training

In female workout programs, weight training is often the most neglected aspect. There are a lot of reasons that women do not prefer to lift the weights. They have two basic questions in mind:

  • Which will work best for them, free weights or machines?

There’s a big confusion in the minds of weight lifters that what is best for them free weights or machines. Weight lifting requires harder work of the muscles and a greater range of motion both at the start and end points possessing stabilization and weight alignment factors. On the other hand, there is great number of injury risk in the machine weight work. Thus, weight training is best for perfect training regimen.

  • Is there a possibility that lifting of weights will make me bulky and big?

Lifting of weights is not related to your looks. It can make skinny and weak people stronger. It will tend to make your body tight, not big. So weight lifting won’t affect your size no matter which steroid you are taking. The increase in your size depends on your intake of food. You are what you are eating.

Building of Muscles:

Weight lifting does improve your body but you need many other workouts to get the best out of muscle building. As compared to different workout plans, a well planned and timely meal is the best key for muscle building. Muscle stimulation requires intensity, volume and consistency. Your body can repair the tiny fissures by the intake of raw materials like proteins. This will help a lot in solidifying and fortifying the muscles with greater strength and capacity.

Program Development:

Joining a gym to get a good body and for the muscle building is not a good idea. This kind of approach will not change your body. In order to increase muscularity, competitors use well-structured workouts. These workouts have specific goals like tightening and toning, muscle development, timesaving maintenance and greater strength etc. No matter which workout goal you pick, you’ll gain nothing without a proper and nutritious food. Some of the program trainings are as follows:

Full body training program:

You need to train your chest, biceps, back, triceps, legs, shoulders, abs and lower back on Monday. Take off on Tuesday, Thursday and Saturday. Repeat the same Monday workout on Wednesday and Friday.

Alternating Training:

For those who are unable to attend daily, focus on chest, abs and triceps work on Monday. Keep the Tuesday off. Work on biceps, back and lower back on Wednesday. Thursday is off. Focus on shoulders, abs and legs on Friday. Keep Saturday off. Repeat the same as Monday on Sunday.

Weight Training Principles:

Intensity is a major point of concentration when it comes to training. Everyone has its own duration of trainings according to their strength. According to some studies, you should rest between the sets as long as it takes to catch your breath. There are a lot of techniques regarded as ‘Weider Principles’ that are adhered to by the premiere Athletes. These include Muscle priority training, Pyramiding, Muscle Confusion Principle, Pre-Exhaustion Training, Supersets, Tri-Sets, Set System Training, Instinctive Training, Compound sets and Staggered Sets.

Fat Burners:

For fat loss proper diet and training are the primary determinants. But research chemicals and supplemental herbs can also help in losing the body fat. It has no effect on diet and training. Maintaining your diet should be the main purpose in fat loss. Ephedra (Mahuang), Central Nervous System Stimulants, Clenbuterol (Clen) and Cytomel are the herbs and supplements you can take for fat loss purpose.

Steroids and women

Steroids and women

When you hear of anabolic steroids the first thing that comes in mind is massive and muscular body. So, many of you can’t imagine women taking these steroids. But the women who are athletic take these steroids, and those women who are looking for a perfect body also take these steroids.

Anabolic steroids can be very dangerous for women because these steroids can destroy their femininity. There are few steroids available for women. If they take these steroids with responsibility they won’t affect them much. In this article your questions about taking steroids and the best steroids for women available will be answered.


The women who use steroids have a fear in them that they might turn into a man. The anabolic androgenic steroids are obtained from the male sex hormone, testosterone. Women won’t turn into a man with the use of these steroids, but they may have some side affects if they will not use these steroids with care. Virilization is caused due to the use of these steroids; it is caused due to the high presence of androgens in the body. Androgens are hormones produce in both men and women. If the androgen levels fall from the required amount than masculine traits can manifest. The most common Virilization affects include:

  • Body hair growth
  • Clitoral enlargement
  • Deepening of the vocal cords

No women will enjoy these affects. So, the women who take steroids do their homework and study what steroids to take and which steroids to avoid.

Avoiding Virilization:

If you want to avoid Virilization make sure that the steroids you choose are good for you and make no side effects. If you see any single symptom of Virilization stop using the steroid from which the affects are occurring. All the anabolic steroids carry a risk of Virilization in them. But, some carry higher risk and some carry lower risks. There are many steroids but some are tolerable by very few women. So, you need to choose your steroid very carefully.

The best way you can avoid Virilization is by choosing the steroids which carry low level of Virilization affect in them. When you’ll stop using these steroid the affects will go as time passes. And if you keep using these steroids even after seeing the side affects the damage may get permanent.

Steroids and women- Not just body builders:

You must be thinking that the women who are indulged in body building mostly use steroids, but you might be wrong here because, mostly the women who are involved in physique based sport are more into using these anabolic androgenic steroids. Not all of them take these steroids but most of them do.

When it comes to ‘women and steroid’, the celebrity population comes at the top of the list. The celebrities use these steroids to look their best. There are no natural ways they can look so amazing, it is these steroids that make them so perfect in every way.

These are not the only women who take steroids but the athletes and the gym rats also take these steroids to get more fitness and strength. Anabolic steroids give them the physique that they cannot get just by going to gym.

Top steroids:

There are some steroids that carry a lot of risk for women to lose their femininity. The best steroid for women is Oxandrolone commonly known as Anavar. This is the most female friendly steroid. It is also known as ’The Girl Steroid’. It carries the lowest rate of Virilization. Mostly women can tolerate 10mgs of Anavar every day but the some can tolerate 20mgs twice a day. If you increase your dose more than you need than your affects to Virilization might increase. Anavar a day for up to 8 weeks is remarkably well, 8 weeks is the maximum dose and minimum is 6 weeks.

Primobolan Depot is also known as women friendly steroid. Oral primo is not recommended because it will mostly be destroyed by the livers. Mostly women can tolerate 100 mg primobolan in one day for up to 4 weeks. Stanzol is also a women friendly steroid known as winstrol. Many women can tolerate this steroid. Both injected and oral winstrol is fine. 10 mg per day will be good for you.

These are best steroids for women as they don’t affect much and they have low Virilization affects in them. If a woman is testosterone deficient she can use low doses of Equipoise.

More than just steroids:

These are some steroids that can be beneficial for performance enhancement and these give tremendous results:

  • Arimidex: an AI that can be used for estrogen control- should rarely be used and only by hardcore where absolutely necessary.
  • Clenbuterol: a potent beta-2 stimulator perfect for fat loss-Clen, as its most commonly stimulates the metabolism to perform at a higher rate.
  • Cytomel: a thyroid hormone most commonly known as T3- an extra ordinarily potent fat loss tool- use should be limited to only when dieting and typically only at the end of a diet for 6-8 weeks max so as not to cause damage to the thyroid.
  • Ephendrine: a sympathomimetic amine that is potent weight loss tool- works well as a fat burner and appetite suppressor.
  • Human growth hormone: normally referred to as hgh-x2, this is a powerful peptide hormone-of all things to add to a stack this should be your number one choice- very anabolic, will enhance the metabolism tremendously-will promote recovery and a more youthful look overall.
  • Nolvadex: a popular SERM that can be used to control estrogen-perfect for pre-competition-can provide tighter look when body fat is low.