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Disadvantages of Creatine Supplement


Creatine is a non-hormonal body supplement. It is known for its best response in enhancing the muscular strength. This supplement is the best-selling supplement among all. Undoubtedly, Creatine is the most famous supplement used by the Athletes and bodybuilders. According to a research by Pennsylvania State University, Creatine performs its best role in achieving the muscular strength. It also helps in gaining the mass of the muscles.

There are always two sides of a picture. There are no doubt that all the supplements, no matter what, leave some side effects in the body of human beings. They maybe the best for a particular purpose like in gaining the muscular strength and mass for some time, but they also have some serious negative effects on the individuals using them.

It has been estimated that the most popular supplement Creatine has some serious side effects. One of them is the muscle cramps in which the body muscles twitch and cause acute pain. Other muscular diseases that happen by using the Creatine supplement involve pulled muscles and muscular spasm. According to one research by Appalachian State University, these side effects are not true. However, another study shows that 26 athletes suffer from the similar side effects and injuries of muscles by using the Creatine supplement for four years. Whereas, the athletes who didn’t take the Creatine supplement seemed to be perfectly healthy and had no cramping issues.

Now many Universities and supplement producing laboratories are trying to focus on the bitter side of the picture also. They are making researches on the side effects of using the Creatine supplement. One of the latest research named “Few Adverse Effects of Long-term Creatine Supplementation” that held in Placebo Controlled Trial, concluded that the same side effects occur by using the Creatine Supplementation. They gave a conclusion by experimenting on two groups. One group contained 175 people who were given 10 gm of Creatine Supplement for 310 days while the other group was not given the Creatine supplement. Both the groups suffer from the same cramping, injury and spasm problems.
It has been observed that Creatine supplement leaves its crucial effects on major organs of the body. A study by Truman State University stated the serious negative effects on the liver and kidneys of the individuals with long-term Creatine Supplementation. But when 14 gm of Creatine supplement was given to 23 footballers for 3 years, it didn’t hurt their kidneys and liver.

Creatine supplement however has some excellent positive effects on the body. A study showed that Creatine supplement lowers the lipid level in both the males and females. It reduces the lipoproteins in the blood by nearly 33%. Concluding this, it is to be noted that Creatine supplement is safe to use. It can only cause stomach cramps or diarrhea in rare cases.

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