How to choose the best protein muscle building supplement

How to choose the best protein muscle building supplement?

It’s a minefield out there when you try to look for the best protein muscle building supplement. Most of the people will suggest protein powders for as muscle building supplement. Here, we’ll guide you to choose the best one in all the muscle building supplements.

Is it okay to choose the muscle building supplement at first?

To be honest, protein supplements aren’t necessary for the healthy muscle building or fat loss. You can get all the benefits of protein from the sources of whole food if you give complete time and energy in preparing the real food every day. These may include nuts, eggs, cheese and sea foods. In this way, you’ll get to add more amino acids and proteins to your body.

In case, you don’t have access to these foods or you’re in a hurry, the protein supplements are amazingly useful at that time. These real foods don’t just take time in cooking and preparing but also in eating and cleaning the pots. Although, these muscle building supplements save you a lot of time, but it doesn’t mean that you’re going to take any kind of muscle building supplement available in your local health store. The desired fat loss or muscle gain cannot be gained by the protein powders that are unhealthy to your body.

When you’ll get to know the way to choose the best muscle building supplement then you’ll be able to experience the time saving and quick meal replacement that is able to add real protein into your muscles and helps in giving the best results in the gym.

Five important tips to choose the perfect muscle building protein supplement:

At first, most of the people go to their local health stores, pick any cheap brand and luckily it added the healthy amount of protein in their body. But soon most of the people will experience the side effects of these cheap supplements like pimples and acne on face, back, and neck. Digestive issues will also occur in some cases.

All these side effects were due to the reason that the powder contained unnecessary ingredients. Therefore, we should look for the supplement with the maximum benefits and least side effects. In order to avoid any bad protein powder, the following tips need to be followed.

  1. Prefer to choose unflavored protein powder:

As most of the protein supplements are full of sugar so most of them upset the stomach and cause skin breakouts. No matter whether they contain sucrose, fructose or maltodextrin they have no place in any protein powder because they all are artificial sugars. The best muscle building supplements do not contain artificial sugars and can be utilized by mixing it with coconut milk or berries to add much better and natural flavor.

  1. The label should contain only protein as an ingredient:

The only ingredient that the muscle building supplement contains should be solely the protein. If the protein supplement contains aspartame, maltodextrin, sucralose or sucrose then you must understand that it doesn’t belong to the muscle building purpose. Soy lecithin can also be a part of the ingredients as an emulsifier and sometimes guar gum too. If you want the best protein product then these things must not be in the product.

  1. Prefer whey isolate over all other types:

There are different types of protein powders available in the market like whey isolate, whey concentrate, casein protein, soy protein, and egg protein. The best muscle building supplement of protein is whey isolate. It is completely pure and is filtered to remove the lactose and fat. It also contains 90-94% of proteins that is the highest amount of protein in any supplement as compared to other forms. It can also remove all the digestive issues.

  1. The product should have complete profile of amino acid:

As we all know that amino acids are the most important part of a protein and its deficiency in your body can cause problems to the muscle functioning. The best muscle building supplement contains 18 of the total amino acids. The total content of amino acid should be 14g for each serving. For bulking, you need to add maximum amino acids as it makes 75% of your body.

  1. Focus on the cost of each serving:

As prices of the supplements vary from brand to brand so there is a lot more confusion in your mind that which brand is to choose. The best supplement should be affordable but not cheap. The average price for a balanced quality and affordability is $60 for a 5lb tub and $0.75 per serving.

Benefits of choosing the purest muscle building supplement:

When you succeed to choose the best and pure protein supplement, there arise questions in your mind about the benefits of the supplement you’re taking in. You will experience the following benefits if you choose the best protein muscle building supplement.

–   You will build better muscles:

You will be serving your muscles with the highest quality and purest protein if you choose a protein-rich source of whey. It will maximize the effects in building better muscles.

-   You will lose fat:

You will lose insulin spikes that cause fat retention as the best supplement doesn’t contain the junk and usual ingredients. You will experience more shedding of fat when you mix your powder with some organic coconut milk.

   You will feel better both internally and externally:

You will look healthier and brighter with less blotchy skin as the best protein supplement is without artificial sugar. For better effects, you can also take omega 3 fish oil. As there is very minimal lactose in whey isolates your gut will be more stable and healthier.

Recommendation of the best protein supplement:

Nothing adds as much power and muscles to your body NOW Pure Whey Protein Isolate. It has no artificial junk in it and is totally natural. It has only two ingredients that are whey isolate and soy lecithin. It is the most affordable muscle building protein and costs only $0.67 as per serving.

Best Bodybuilding Supplements

Muscle Building Supplements for Men over 40

Muscle Building Supplements for Men over 40

With specific goals in mind, these muscle building supplements have your name on them! And there are so many supplements that will help you regardless of your ability help you pack on the lean muscle mass. These give you what you need whether you’re intermediate, beginner or advanced. Here is the list of some right supplements that will help you to build some quality muscles…nothing more or nothing less!

Try to build your own muscle building stack. In order to support your daily muscle gain needs, the males over 40 progressive muscle building supplements has been designed in that way. Your general wellness and health supplements are covered with an essential fatty acids and multivitamins. Some healthy muscle building supplements especially for the men over 40 are:

Whey Protein – Healthy supplement for men over 40:

Protein is one nutrient that’s an absolute must in your diet. For your muscle tissues, and for healthy growth of muscles protein forms the building blocks so for your muscle to even exist, without the protein your body would lack a critical component that is needed. In the body, whey is one of the best-absorbed forms of protein even higher than the fish or chicken. The benefits of whey protein are so vast and effective.

  • Whey protein is convenient and easy to use.
  • It also helps to satisfy the cravings.
  • While training, it specifically helps to promote the strength gains of your body.
  • It is beneficial to promote the cardiovascular function.
  • It is effective for your immune system optimization.

Some of the best muscle building supplements that contain whey protein are:

  1. Gold Standard 100% Whey: This muscle building supplement, whey protein, contains 24 grams of proteins, 5.5 grams of Branched-Chain Amino Acids and 4 grams of Glutamic Acid and Glutamine. This muscle building supplement comes in almost 20 different flavors to choose from. It is also offered by world’s most trusted sports nutrition brand and also wins 10 consecutive years of Award Winning Quality. The bottle of 1Lb. Gold Standard 100% Whey is $14.98.
  2. Syntha-6: It is another best whey protein muscle building supplement that specifically supports the growth of muscles. It also helps to kick start the recovery process and also supports the muscle protein synthesis. Per bottle price of 2.91 Lbs Syntha-6 costs only &32.99. It is also available in so many flavors.

Multivitamins for Healthy Muscle Growth:

The best investment one can make in supplementing their diet and exercise is Multivitamins. Essentially for all various functions in the body Multivitamins encourage the efficiency. Deficiency of any one Vitamin in the body can result in a multiplier effect which simply means that missing any one vitamin can affect negatively in your multiple body functions. The benefits of Multivitamins are:

  • It can help to fast the metabolism for everyone who is trying to lose their fat.
  • It is also beneficial for the healthy immune system function.
  • It is also healthy for the strong bones and tissues.
  • It is also effective for daily body maintenance.
  • For the repair and muscle building, it is also healthy and efficient.

Some best multivitamins muscle building supplements include:

  1. Opti-Men: Optimum Nutrition’s Opti-Men is a healthy and complete Nutrition Optimization system that can provide 75+ active ingredients in it. It also contains high-potency minerals and vitamins. It is now available with 5x more Vitamin D and 275+ MG of B Complex Vitamins. The tablets of Multivitamin muscle building supplement Opti-Men are easier to swallow and it contains 1000 MG of amino acids in the key free-form. Its price per bottle is $15.99 which contains 90 tablets.
  2. Men’s One Energy Multivitamin: It is one of the preferable muscles building supplement that give you a healthy heart support and immune function, contains energy B complex and also gentle on the stomach. Especially for men over 40, it is targeted as an iron-free multivitamin with 800 mcg folic acid that helps to support heart health. Its cost per bottle of 30 tablets is $11.18 and bottle of 90 tablets cost $19.97.

Casein – Effective for Muscle Building:

Casein is effective for the growth of healthy muscles as it supports long-term muscle building, as you go about your day, it helps to keep your muscles happy. For your post-workout shake, whey isolate protein is ideal but when you are not training micellar casein protein is one of the top choices for repair around the clock. The benefits of Casein are:

  • It fights against catabolism.
  • It is preferable for long term muscle repair and protein absorption.
  • It is also beneficial for the development of lean muscles.

One of top and best Casein muscle building supplements is:

  1. Platinum Tri-Celle Casein: It is considered to be the top-ranked muscle building supplement as it is the pinnacle of our slow-digesting protein lineup. It is specially combined with the micellar casein molecules into a structure that approximately triple its average size. For lasting lean muscle support, these super size molecules form an ultra-thick gel that digested and absorbed after several hours, providing the sustained release amino acid delivery. In per serving of Platinum Tri-Celle Casein, it contains 60% DV which is an excellent source of calcium as these tablets are milk protein Hydrolysates. It also contains Anti-Catabolic Muscle Support. The price of Platinum Tri-Celle Casein bottle of 25 servings is $39.75. It is also available in two flavors that are chocolate Decadence and Vanilla Bliss.
  2. Elite Casein: Elite Casein is a healthy muscle building supplement that sustained release over the extended periods of time. It contains 5 grams of Branched-Chain Amino Acids and 25 grams of 100% Micellar Casein. The tablets of Elite Casein taste better and also mix easier. It is available in so many flavors. The price of its one bottle is $29.56.

These are some of the best and top muscle building supplements that are especially beneficial and effective for the men over 40.

Best Bodybuilding Supplements

Best Muscle Building Supplements Review for Faster Muscle Gain

Best Muscle Building Supplements Review for Faster Muscle Gain

We all know that a huge range of supplements are available that are specifically geared towards building the lean muscle mass and after a strenuous workout they restore your body. For the most part, they work well for people but it doesn’t mean that all the supplements work for all people. To some of the supplements, some athletes will respond differently due to the unique nature of their bodies. Apart from all those differences, there are so many muscle building supplements available that most return across the board and show greatest benefits. Here are some of the supplement reviews given below that work best as a muscle building supplement.

  1. Creatine: Creatine is one of the best muscle building supplements which is also a naturally occurring substance within the cells of our muscles and primarily around the skeletal muscle tissue and approximately 95 percent supply of the body’s creatine can be found easily, whereas, throughout the rest of the body, the remainder is stored. As a creatine monohydrate for dietary supplement purposes, this naturally occurring metabolite has been produced and it is mainly used for the production and modulation of cellular energy. The amazing benefits of Creatine Supplement are:
  • It mainly helps to promote lean body mass.
  • It rapidly increases the volume of muscle cells.
  • These supplements are also best for faster post-workout recovery.
  • They are also beneficial in increasing the high-intensity performance of muscles.

Most of the athletes prefer Creatine for bodybuilding and weight training just because of the rapid pace at which the mass of muscle is built. It’s easy to stop taking Creatine for many because it is naturally produced by the body. Within 3 to 4 days, the Creatine level of body returns to normal, when an athlete stops taking this supplement.

Directions to use: The directions to use this supplement is 5 to 10 grams daily and take half of your daily serving with a pre-workout meal and take the other half with the post-workout shake.

  1. Beta-Alanine: It is another best-known body building supplement which is also naturally occurring non-essential amino acid that through food comes in your body. It is highly rich in protein like poultry. The performance enhancement in Beta-Alanine muscle building supplement is due to increase the levels of intra-muscular of Carnosine. The Carnosine levels are increased by over 60% through supplementation due to increase in Beta-Alanine as quickly as four weeks.

This is significant because our bodies accumulate a large amount of hydrogen during high-intensity exercises which can cause our PH to drop down. This acidification can cause decrease muscle performance, fatigue and shut down the neutral drive of our body which leads to the failure of muscles. Through Beta-Alanine muscle building supplement, increased levels of Carnosine can be maintained so that a bodybuilder is able to delay the accumulation of resulting acidity and hydrogen which can subsequently delay the muscle failure and muscle fatigue.

Additional benefits of Beta-Alanine muscle building supplement are:

  • It is beneficial for elevated endurance.
  • It helps to delay fatigue.
  • It can also improve the force output.
  • It also improved the ability of repeated sprint.
  • It allows you to works synergistically with Creatine.

Directions to use: The directions to use Beta-Alanine muscle building supplement id 2 to 6 grams per day. In order to reduce the skin-tingling sensation, take the smaller doses or Beta-Alanine throughout the day.

  1. Whey Protein: Whey Protein is also best-known muscle building supplement is the world of supplements. It’s been systematically surmised that most of the trainers and body builders can gain muscle mass and also improve their performance by consuming whey protein supplements or shakes. This supplement can provide a high amount of protein to your body so that you can jump-start the muscle growing process. As it helps to improve your muscle restoration and recovery so it can be typically consumed only before and after a workout to increase the protein synthesis. By adding a Whey Protein muscle building supplement to your exercise routine whenever you are trying to drop body fat or to add lean mass, can speed the loss and gain process. Here are some benefits of Whey Protein muscle building supplement given below:
  • Easily Digestible: One of the great benefits of consuming Whey Protein is that it is easily digestible as compared to other supplements. Most of the athletes and weight trainers can save their lots of time by consuming a whey protein shake whenever they done their workouts so that they can easily gain the benefits of the nutrients that are absorbed rapidly. It can immediately deliver amino acids to the skeletal muscle as whey protein; a muscle building supplement is a fast digesting milk protein.
  • Improved Muscle Growth and Repair: The body needs to repair itself when you complete an intense sporting event or a weight lifting workout so your body needs a specific nutrient in order to do that. Protein is one of the essential building blocks for muscle growth and repair so it comes packed in the form of whey protein shakes and whey protein supplements. Protein triggers a rapid muscle recovery when taken immediately after a workout.
  • As a Natural Appetite Suppressant: You can stave off hunger by eating a high protein diet so consuming a low-calorie diet can make it easier without suffering from severe hunger. Whey Protein muscle building supplements and shakes can be used as a snack between the meals or even used as a meal replacement. Before taking these just make sure that are not full of fats and carbohydrates.

Direction to use: Whey protein muscle building supplement can be consuming 20 to 30 grams at a time. It is also best to use as post and pre workouts and is also a convenient way to get proteins when whole food is not an option. While having a whey protein shake is ideal for post workouts so never rely on the other shakes, do your best to get in whole food sources at all other times in the day.

Best Bodybuilding Supplements

Muscle Building Supplement for Diabetic Patients

Muscle Building Supplement for Diabetic Patients

Most of the people think that those who suffered from diabetes cannot workout or take muscle building supplements like others but having diabetes is not a problem for you if you want to build your muscles. But the diabetic patients have to follow some precautions and when it comes to gaining muscles. Strong muscles more efficiently collect nutrients and oxygen from the blood as compared to weak ones, which means any physical activity you can do, will put less strain and cardiac work on your heart. This will also good for the heart as they also improve weight control and to the hormone insulin it helps the body to remain sensitive. Here are some tips and muscle building supplements that help you to build lean and strong muscles without affecting your diabetes.

Load up on Protein or Protein Bars: For healthy muscle building and muscle growth, protein intake is vital. Protein of your body is constantly drains and reserves for other uses like producing the hormones that result in less protein available for the building of muscles. As you body breaks down old proteins, you need to store and build new proteins faster. Those who are suffering from diabetes can consume protein about 1 gram per pound of the body, which is roughly the maximum amount of protein that your body can use in a day. Good sources of protein as a muscle building supplement for diabetic patients are Tuna, chicken, milk, eggs, cottage cheese and protein shakes.

Protein bars is also a healthy muscle building supplement for diabetic patients. As most of the protein bars are high in sugar and saturated fats to overcome the taste of healthy ingredients. However, there are also some proteins bars available that contain low-sugar and low-fat which may not significantly impact your level of blood glucose. Proteins bars that are used as a muscle building supplement like Allmax Isofemme, and Doctor’s CarbRite Diet Bars which have fats 6 grams or less than this and sugar per bar I gram or even less, as these protein bars are high in protein so they are enough to support for weight lifting. The best part about these protein bars is that they both use sugar alcohols in it which can provide fewer calories as compared to sugar so that’s why they don’t cause a quick increase in the level of your blood sugar.

Before Workout, Have a Healthy Protein Shake: For improving the strength of muscles while doing training protein shakes are very necessary. Most of the trainers take post workout shake but according to the latest research drinking protein shake at least 30 to 60 minutes before exercising that contain at least 6 grams of amino acids which is a muscle building blocks of protein and also add 35 grams of carbohydrates in the protein shake will increase your protein synthesis more as compared to drinking the same protein shake after the training. This protein shake is a healthy muscle building supplement for diabetic patients who think they don’t take any supplement with this disease.

To your working tissues, exercise increases the flow of your blood and before workout drinking a carbohydrate-protein shakes may lead to greater amino acids in your muscles. Whey protein is another healthy muscle building supplement and also good for diabetic patients for the growth and strength of their muscles. Good quality of whey protein per serving usually contains up to 30 grams of proteins as well as a healthy supply of minerals and vitamins.

Weight Gainers Supplements: Weight gainers are another high-calorie and high-protein muscle building supplement and it mostly come in the form of powder. Unfortunately, these weight gainers use fat and sugar to increase the calorie content. But there are some weight gainers muscle building supplement that provide fiber and also contain low-fat and low-sugar content. These types of weight gainers muscle building supplements are beneficial for the diabetic patients like Cytosport Cytogainer. In each 570 calorie serving of these weight gainers supplements it contains 6 grams of fat, 7 grams of sugar and 4 grams of fiber.

Supplements for Pre-Workout: Typically, pre-workout muscle building supplements are in the form of powders that contains Caffeine, Creatine, and amino acids. If you are a diabetic patient than for safety measures you can use a caffeine-free supplement for pre-workouts. According to the study of Diabetes Care from August 2004, caffeine may have a negative effect on the ability of your body’s to regulate the levels of glucose.

Protein powder as a Supplement: in per serving, protein powders mostly tend to contain calories between 100 and 200 and they primarily offers protein and much fewer grams of carbohydrates and fats than weight gainers. However, the protein powder still may contain saturated fats and added sugar. Just because of this reason, the diabetic patients may want to choose a whey protein isolate which is almost a type of protein powder as they contain 90 percent protein per scoop and a very little amount of fat.

After Training, Eat a Healthy Meal: All the diabetic patients should take extra care of their health while doing workouts and taking a supplement for muscle building. Snacks and post-workout meals should be high in protein and carbohydrates and to fuel exercise carbohydrates are needed. Carbohydrates also play a role in the release of insulin as well as being a vital energy source, which helps to regulate the levels of blood sugar and also considered as one of the most potent anabolic hormones of the body. In order to keep their blood sugar levels under control, people with diabetes are generally advised or suggested to limit the intake of their carb as their bodies are struggling hard to produce the insulin. It is also advised to all the diabetic patients that cut out bad carbs and replace them with the good ones like replace processed carbohydrates that found in white bread, potatoes, rice and pasta with the unprocessed carbohydrates like fresh vegetables, fruits, nuts, seeds, beans and with the whole grain versions of rice, pasta and bread.

By following some healthy instruction, diabetic patients can easily build and, strengthen their muscles and all the healthy muscle building supplements with low fats and sugar will make it easier for them.

Upper -Body Push Workout

Upper -Body Push Workout

We all know workouts are a necessary element not only for women but also for men to stay healthy, fit and smart. Workouts are not only good for your health but also to stay active. Now many of the online websites and exercise and nutrition programs share proper workout plan for those who don’t have time to go to the gym. You can simply follow these workout plans at home also with a proper diet plan. Here is a workout plan given that only proof a muscle building routine doesn’t need to be complicated to be effective. This upper-body push workout plan for Tuesday is systematically crushed your triceps, shoulders and chest and, in fact, you will love the simplicity of this workout plan. This workout plan is simple and effective for your upper body as it shapes your upper body well. This workout plan is also easy as it doesn’t contain very difficult exercises. While doing this workout plan, chances are, it will challenge your upper body for gains like never before, and pushing muscles like never before.

General Guidelines for Workout: In the exercise format, try to complete the workout and only insert your exercise choices in the form of workout. With a resistance that can fit the exercise prescriptions listed, work to achieve muscular overload. Record the resistances and training date used and the repetitions achieved for each performed workout. Use properly safety conscious and exercise techniques in order to get maximum effective result. When the exercise techniques cannot be maintained use a spotter or stop on certain exercises. According to exercise prescription, attempt to progress on each workout in terms of using more resistance and in terms of doing more repetitions.

Procedure to do it: For the first four weeks, perform this workout plan on every Tuesday. The details of all exercises are given below, with its complete set of instructions, all you have to do is to make sure that you finish all the sets and reps for one movement before moving on to the next step. Of your own choice of cardio, finish off the workout with an optional 20 to 30 minutes. Here is the detail and instructions of all exercises are given below:

Barbell Pause Bench Press Exercise: For about six to eight maximum repetitions, choose a load that you can press. For every minute on the minute (EMOM) perform 2 to 3 reps for 20 minutes straight. Rest or weight until the next minute begins if you complete your reps before the end of the minute. For the 20 minutes straight, once you can do the 3 reps every minute on the minute then increase the load by the ratio of 5 percent or 5 pounds. This exercise plan requires strength and stamina for doing it, but this exercise is best for the upper-body push.

A Dumbbell single-arm overhead press exercise: Here is another effective exercise that is included in your Tuesday workout plan for the upper-body push. This workout plan requires a lot of strength and stamina, but its results are also effective and quick. The very first step for doing this exercise is to grab a dumbbell of 20 to 25 pounds. For 10 minutes, perform at least 10 reps every minute on the minute. On the remainder of the minute, do all the 10 reps on your right side and then rest for a minute. Switch to the other arm and do all 10 reps again on your left side when the next minute begins. Increase a load of dumbbell by 5 pounds, once you can do 10 reps for the 10 minutes straight per side.

Tempo Push-up Exercise: Start this step by doing 5 rounds of push-ups in which each round is of five minute long which further followed by one minute rest after each round so the total time for 5 rounds of push-ups is 10 minutes. For every round below, follow the prescribed tempo and try to complete as many reps of push-ups as the tempo will allow in a minute. Following are the description and instructions of each round with the prescribed tempo.

Round 1 is Eccentric (3-1-1): This round means lower for 3 seconds then pause for just 1 second at the bottom lift for 1 second.

Round 2 is Isometric (1-3-1): This round means lower for only one second than pause for further 3 seconds at the bottom lift for 1 second.

Round 3 is Concentric (1-1-3): In this round you have to be at lower for 1 second then pause for further 1 second at the bottom lift for 3 seconds.

Round 4 is continuous: This round is continuous which means you don’t have to stop while doing push-ups. In this round, go lower for 2 seconds than lift for 2 seconds without any pause at the top or bottom.

Round 5 is Max Iso: In this round, go down lower into the bottom for a push-up so that your chest hovers is just a bit above from the floor. Now try to hold this position as long as possible. If you don’t have this much stamina then at least holds on to this position for a minute.

These all are proper tempo push-ups that require a lot of energy, strength and stamina and its results are also very quick and effective. Push-ups are the best workout for upper-body push but if it can be done with proper instructions and by following all these rounds and prescribed temp the results will be more effective, positive and quick.

Bear Crawl exercise: For at least 10 minutes, do a bear crawl. Bear crawl may look easy, but it requires strength for doing it. You can perform a bear crawl exercise in a couple of different ways. The first option of doing a bear crawl is to do it continuously for 10 minutes and rest only when needed. The second option for doing a bear crawl is performed it for 30 seconds continuously then rest for 30 seconds. With every passing week, add a second of work in a bear crawl and remove a second of rest.

This is the workout plan for the upper-body push for Tuesday. Follow this plan on every Tuesday and see the positive results. After few weeks, you will see a positive difference in your upper-body.