Advanced Diet Plan for Male
If you are following the advanced male diet plan than make sure everything must be perfect. You need to be deadly serious about what you are doing to keep your physique in shape and you need be dead set on reaching your goals and make sure you are not ending up gaining more fat instead of muscle. This diet plan is not for someone who is that average gym rat and also not for the one whom simply want to look good so the question is who exactly is this diet plan for?
- This Male advanced diet plan is for a hardcore competitor, on his frame who already has a large amount of muscle and in order to add more still looking for the new ways.
- It is for someone, who is a hardcore bodybuilder. Bodybuilder, who may not compete in his life, but live his life in the exact same way as the competitor live and to add more size looking for new ways.
- It is also for the one who had a great metabolism. When they first start following this diet plan it may not have been the best but over the past few years by changing their body composition they have dramatically improved it.
- This Advanced male diet plan is also suitable for the one who is looking to add a ton of size, but as compared to the normal amount of quality size, he already has a larger size. It’s Important to note that, right now you may be the one reading this and wishes to be huge, that’s fine, but if you don’t already have some serious muscle on the frame and don’t have some time in the saddle and you jump right on this diet then you are going to get yourself in a serious trouble.
When you compare both diet plans intermediate and the advanced diet plan you will notice that all the food among both plans is pretty much same it’s only the amount of food that has changed. In this plan fats will remain constant, protein will also remain relatively the same and the ratios of three major nutrients will also remain the same but the only big difference you can see in the carbs. You will find this difference between intermediate and beginner’s diet plans. Here is the advanced diet plan for male given below. Those who are going to follow this plan remember one thing that everyone is different so the certain reaction of diet is not the exact same on all persons. Advanced level diet plans for male is:
Meal 1:
Liquid equivalent or egg whites 4
Oatmeal 2 cups
Whole omega 3 eggs 5
Or:
Whey isolates powder 40 to 50 grams
Natural peanut powder 2 tbsp
Oatmeal 2 cups
Or:
Natural peanut butter 2 tbsp
Liquid egg whites 2 cup
Oatmeal 2 cup
Meal 2:
Whey isolates powder mixed in water 40 to 50 grams
Natural peanut butter 2 tbsp
Oatmeal 1 cup
Or:
Filet of lean beef 7 to 8 oz
Rice 1 cup
Fresh green salad or green vegetables
Meal 3:
Fish or turkey and Chicken Breast 8oz
Rice 1 cup
Green vegetables
Cashews or almonds 2oz
Or:
Chicken breast and fish or turkey 8oz
Sweet potatoes 2
Cashews or almonds 2oz
Green vegetables
Meal 4:
Meal 4 is exactly same as meal 1.
Meal 5:
Meal 5 is exactly same as meal 3
Meal 6:
Liquid equivalent or egg whites 10 to 12
Whole omega-3 eggs 2
Or:
Lean beef or Filet 7 to 8oz
Or:
Whey isolates powder mixed in water 40 grams
Natural peanut butter 2 tbsp
I’m Terry Love, and I’ve spent over 3,000 hours researching legal steroids for bodybuilding. I’m also been dedicated for the last 8 years to educating people about their effects, with hundreds of thousands of people reading my articles. When it comes to bodybuilding, I know what I’m talking about. And because I want to help as many people as possible reach their fitness goals, I’m always happy to share my knowledge with others.
