What is Chondroitin Sulfate?
The animal cartilage is made up of many components. One of the components of animal cartilage is Chondroitin Sulfate. It is used specifically by specific people and individuals that are suffering from osteoarthritis. It helps the sufferers in healing and protecting the damaged cartilage. It may also help in the improvement of joint health and joint strength.
The function of Chondroitin Sulfate includes the lubrication of joints which can be worn down wear and tear by every day. It may be due to the improper or inadequate nutrients in your body or the injuries from sports. This supplement allows more water and nutrients to pass through the cartilage and helps in repairing the connective tissues. It also does so by improving the flexibility and strength of connective tissues in our body.
Chondroitin Sulfate can be taken with morning, noon and evening meals. The average dosage of this supplement is 250-300mg thrice a day. It can work best with 500mg of MSM and 500mg of glucosamine. The result of this combination of three supplements has done wonders to many people. It has been a breakthrough combination of supplements for its users. Chondroitin Sulfate helps a lot in the production and stabilization of collagen in the protective tissue when taken with 500-2000mg of Vitamin C.
As far as the side-effects of Chondroitin Sulfate are concerned, it has been estimated that this supplement may cause nausea if taken more than ten grams a day. In case you are suffering from nausea with smaller amount of this supplement, you need to drop down the dosage to reach your target soon.