Printable Workout Archive

Log of Printable Workout

Log of Printable Workout

It is necessary to keep a journal or log to monitor progress whenever you are using anabolic steroids or without steroids you are trying to obtain your desired physic. While having bodybuilding, one of the biggest mistakes that most of the people can make is to go to the gym year after year and never increases their weight. I am sure you have seen some guys who are lifting and they were benching 300 lbs two years ago and after such hard work and all that training they are having the same weight. Don’t become one of these guys who are doing this sort of exercise because this type of exercise didn’t benefit you. So, if you are doing such type of exercise than STOP IT!

Anabolic steroids will definitely make you grow when used properly with the diet and proper exercise plan. Wherever you want to go, anabolic steroids will help you but NOT if you are continually upping the reps, exercises and weight. You can monitor everything you did that workout with the workout log. At that time, you may even want to enter the anabolic steroids you used so later on you can go back and see how you did. In the log, a place is created for you where you can enter the workout, date, weight and reps. In order to keep up with the journal, be sure and try to add something different least to your next workout. In your anabolic gains, you will see a major difference so try this for almost 30 days. Again, to get your results anabolic steroids will help you but without the training and proper diet, use of anabolic steroids are useless.