Pre-Contest Diet Archive

Pre-Contest Diet for the Females

Pre-Contest Diet for the Females

If you’re one of those who want to take part in the contest, it is the right place to maximize your potential. There are many diet plans for you to win any contest, but we’ll provide you the best information here to reach your goal. Here are given the two methods low and high carb diets, it’s your choice to choose the best for you.

Diet number 1:

It’s a high carb diet plan and is based basically on low, medium and high carb day. This diet will help you a lot in fat loss by keeping fats in your body.

Diet number 2:

It’s the low carb diet that uses the fat intake as an energy source. This diet is usually preferred to the carb cycling diet.

Advantages of above-mentioned diets:

Carb cycling: In this diet, you get to eat a lot of carbs and will remain fuller throughout your diet. It provides you with a lot of different varieties and you’ll experience fewer cravings through this diet.

Low carb: In this diet, the energy level remains constant throughout and you won’t experience any ups and downs in this diet. It will make you look harder, help you burning up more glycogen stores while doing the cardio session. Moreover, your diet will remain more constant.

The carb cycle diet

This diet is utilized for manipulating the nutrient intake and to fluctuate between the fat and carb intake. It is important to keep the nutrient intake in proper alignment while following proper off-season diets.

Meal 1:

–   Liquid equivalent or 7 egg whites

–   ½ cup oatmeal

Take this meal always before training

Meal 2:

–   1 cup of asparagus or green beans

–   4oz chicken

–   1oz cashews or almonds

You can take this at any time of the day.

Meal 3:

–   Repeat the same as the meal number 2.

Meal 4:

–   ½ cup of oatmeal

–   25g of whey isolate in water

Take this meal at any time of the day.

Meal 5:

–   4oz of sweet potato

–   4oz chicken

Take this always after training.

Meal 6:

–   1 cup of green beans or asparagus

–   4oz chicken

This should always be the last meal of your day.

The low carb diet

This is the diet to make your body rely on energy from the fats solely. It is important to keep the nutrient intake in proper alignment while following proper off-season diets. Keep one thing in mind that your goal is to minimize the muscle tissue loss to the fullest extent.

Meal 1:

–   4 egg whites

–   3 whole eggs

Meal order isn’t important.

Meal 2:

–   1oz cashews or almonds

–   4-5oz chicken

Meal order isn’t important

Meal 3:

–   1tbsp of natural peanut butter

–   25g whey isolates in water

Meal order isn’t important

Meal 4:

–   1 cup green beans or asparagus

–   4-5oz salmon

Meal order isn’t important

Meal 5:

–   Repeat the same as meal 3

Meal order isn’t important

Meal 6:

–   Repeat the same as meal 2

Meal order isn’t important.

Supplements you can take:

Omega- 3 Fish Oil, Potassium, Coral Calcium, Juice Plus or related products are the supplements that you are strongly urged to take along with food at this stage.