lean muscle body Archive

How To Build Lean, Muscular & Sexy Body

The New Hope for Men: A Lean, Muscular, and SEXY Body

 

Male Lean Muscle. Sexy Physique

Male Lean Muscle. Sexy Physique

What you’ll learn:

  • 3 major body types that’ll influence how you get lean & sexy,
  • Peculiar diet & workouts suitable for the 3 body types: Ectomoph, Endomorph & Mesomorph,
  • Supplements and anabolic steroids to maximize results

Tired of hiding those belly fat on summer beach hangouts with friends or turning off the ladies with that skinny look?

Maybe it’s time to stop hitting that head against those walls, carve the path, and build those cuts.

Gain that lean, muscular, and sexy body for men that ladies find attractive and salivating.

Understand Your Body Type

First, you must have an idea of what your body type is…

Did you ever notice that some people in our society are just naturally fat, skinny, or lean and muscular?

Genetics plays its game on how human bodies look.

Fortunately, even though these body types are innate in people, we can improve it as long as you are familiar with it and know what you need to do.

Are You Ectomorph, Endomorph or Mesomorph?

There are three body types, namely, ectomorph, endomorph, and mesomorph.

how to build lean muscular body

 

Who Is An Ectomorph?

Starting with the ectomorphs, they are the naturally skinny body type. These are the people who look like they can eat as much as they want and gain no weight from it.

But that is a fallacy.

Genetically, skinny guys (the ectomorphs) have a rapid metabolism, have a thin and rangy bone structure, are picky eaters, and are naturally lacking in strength and muscles.

Who Is An Endomorph?

The endomorphs are the naturally fat body type. These are the people who, despite their intense training and diet, seem to gain weight by just imagining food and find it hard to lose weight.

This is not true for them.

Their genes contain characteristics like sluggish metabolism, thick bone structures, and naturally big and strong.

The two body types seem like they are jealous of each other and may wish to switch places from time to time.

But then, there are the mesomorphs…

Who Is A Mesomorph? 

They have the ideal body type almost everyone wishes to have. Mesomorphs are the balanced body type.

Genetically, they have the ideal metabolic rate and bone structure, and are naturally lean and muscular.

In fact an average guy with this body type is already looking ‘sexy’ in the midst of other men.

Another great truth is that mesomorphs gain muscle almost as well as an endomorph. They also lose fat almost like ectomorphs.

They are often just naturally muscular and lean without putting any time or effort into a diet or training.

How To Build a Lean, Muscular, and Sexy Body For Men

Man Lean Stature. Strong

SEXY, Lean Physique is Possible For All Men!

After familiarizing on what body type a person leans on, you must change your diet plan to achieve one of these:

  • Gain weight and lean muscle,
  • Lose fat, retain lean muscle mass
  • Maintain your weight.

Vital FACT: The human body has a certain number of calories required everyday to maintain its current weight.

If a person exceeds that amount, he will gain weight and, if he takes less of that amount, he will lose weight.

But if a person eats the same amount of calories appropriate to his maintenance level, his weight will stay the same.

Your Protein Intake 

The daily protein intake of a person is also important. Protein is the building block of the muscles. It also plays an important role in controlling hunger and satisfaction.

Protein Intake Chart

Protein Intake Chart

For men to achieve that lean, muscular and sexy body, a high protein diet is suggested.

Best sources of protein are chicken, turkey, fish, red meat, egg whites, milk, and bodybuilding supplements with protein ingredients.

A good recommendation is HGH Supplements or any of the  Anabolic Legal Steroids that suit or elevate your body type.

Your Fat Intake

Your fat intake should be monitored, too. There are different kinds of fat, namely, saturated fat, unsaturated fat, and trans fat.

fat intake chart

Comprehensive FAT Chart

The healthy fats are the unsaturated fats like Omega-3 and Omega-6 Fatty acids.

Best sources of fat are nuts, fish, olive oil, and avocados.

Check Your Carbohydrate Intake 

The last part to be monitored is the level of your carbohydrate intake. Of all the macronutrients, carbohydrates are the least important. 

Sufficient amount of carbohydrates is helpful in the dietary plan, if you really desire to have that lean, muscular shape, to be burned aside from the stored energy which is in the form of fat.

Vegetables, oatmeal, brown rice, fruits, beans, potatoes, and whole grains are best sources of carbohydrates.

What A Skinny Guy (Ectomorph) Should Do

For an ectomorphs to gain that ideal body type, you have to exceed your calorie maintenance level.

You need to eat a lot more than normal so skipping meals should be avoided…

Because of the fast metabolism, you must at least eat six times a day as the key to that sexy body is to take more calories for burning.

It is prescribed that the ratio of proteins, carbohydrates, and fats must be 40%, 40%, and 20% respectively.

What A Fat Guy (Endomorph) Should Do

For an endomorph to lose large amounts of fats in his body, you need to increase intake of fiber rich foods.

You must lessen your fat intake and carbohydrate intake must be increased.

In most cases, mesomorphs don’t have any major challenges to have a healthy diet. You only have to balance your diet and include healthy fats in your regimen.

Increased intake of nuts, olive oil, fishes, and avocados may help in their diet.

Proper Diet Must Go With Exercises and Workouts

Proper diet must also be accompanied by proper training and exercise.

The different body types are innate in people but they can be enhanced by proper workout.

Exercises and Workout For Ectomorphs

Because of the ectomorphs’ fast metabolism, they have to put in a lot of effort to their body training due to their slow muscular growth.

It therefore means that if you are skinny, to build a stronger and bigger muscle composition though difficult – but very achievable for you!

Exercise Chart-Ectomorph

The Skinny Guy (Ectomorph) Workout Table

However when you start to gain muscle strength, you have to check your muscle growth from time to time so it will not result to over-training your body.

You are advised to exercise initially by working out with weights for about one hour each day…

Focus On The Upper Body Parts First

Muscular-man28

Skinny To Bigger Body

It is better if you focus on arms, chest, back, legs, and shoulders; and working on 9-12 sets per day could give better results.

Exceeding twelve sets may overwork your body…

Barbell curls, dumbbell curls, triceps push down and bench press will do.

Select exercises that effectively work all parts of the body.

Different exercises that work for different muscle groups would give optimum results.

For example, if you exercise for three sets, you could end up doing three or four exercises as per the number of sets that has been decided to be done.

Rest for about a minute between each set

Why? Because it boosts energy levels when doing other sets. Ectomorphs who look for more cuts should take up swimming as it improves body resistance. Pool workouts can provide fat insulation for skinny bodies.

Ask for extra help

If you need to enhance your workout for quickest results, consider reading more about the bulking stack. Or simply grab few bottles of D-Anaoxn (Dianabol Alternative).

Exercises and Workout For Endomorphs

If you are an endomorph, you need to drop those excess pounds of fat in your body to obtain that lean muscled, sexy body you seriously desire.

Exercise Chart-Endomorph

The Endomorph Workout Table

Your exercise must focus on lifting heavy weights and cardio exercises.

If ectomorphs are more on muscle building, endomorphs’ goal is to burn those calories.

Exercises for endomorphs are limited to one hour or less. It might result to over training the body and other kinds of side effects.

For this body type, workout repetitions must not exceed nine. Like ectomorphs, endomorphs must also focus on other muscle groups for optimum results.

High intensity cardio exercises for 20-25 minutes are a must to burn that maximum lipid content of the body.

Examples of cardio activities include, walking on tread mill, running, dancing, jogging, and swimming.

Ask for extra help

If you need to enhance your workout to burn that stubborn body and lean muscled, consider reading more about the Cutting Stack.

Or simply grab few bottles of ParaVar, or Clentrimix.

Exercises and Workout For Mesomorphs

For mesomorphs, your training must be hard and heavy as you’d already possess lean, muscular body; and have enough stamina.

Exercise Chart-Mesomorph

The Mesomorph Workout Table

Enhancing strength and stamina will be the focus of your exercise because building muscles is not in your regimen as it is not necessary.

For weight training, try to initially workout with light and moderate lifts on different muscle groups.

Do not exceed 3 exercises for each body part twice or thrice in a week.

For each exercise, you can do three or four sets which help in giving a toned look.

Rest Properly

Resting for a minute after every set is a must for you to not overwork your body.

Drink Water

Hydrating yourself is important not only for your body type but also to the other two.

The intensity of workout for a mesomorph guy, should be kept at constant change in order to perfectly get that lean muscle physique – rather than bulking up.

Running and Skipping

Running and skipping for 30-45 minutes may be included as part of the cardio activities for these kinds of people.

The following exercises should be in tandem with the suggested dietary plan for men to build the killer lean muscled and sexy body they dream of having.

Yes – I know you are serious to have that lean physique that you can show off and be proud of when you are at the beach…

Or to attract those fine, voluptuous ladies to your side…

… then following the right diet and accompanying it with proper workout routines (and proven supplementation) will make it easier to achieve your goal.

The Wonders of Anabolic Legal Steroids

For very safe and faster results in gaining lean, stronger and sexy body, you may want to try one of these well-known legal anabolic supplements to seriously enhance your workouts and ramp up your results quicker.

Very Safe, Effective, No Side Effects With Solid Results

They are pills, have no side effects and very affordable. One of the most popular is ParaVar (Anavar) formulated for cutting and lean enhancer.

Taking AnVarol daily as you workout, may seriously accelerates the fat burning process and building enchanting lean muscle body.

The fat guy (endomorph) will greatly benefit from taking ParaVar pills.

Another one is called D-Anaoxn (Dbal or D-Bal). This is the skinny guy ultimate savior because it has been proven many times over, to help build muscle and stamina fast.

And there are others like T-Bal 75 (Trenbolone), Clentrimix (Clenbutrol), and Deckadrolone with each providing solid help for the three body types to overcome their challenges.

The ideal body guy (mesomorph) who seriously must add more strength and maintain his look may benefits greatly taking Deckadrolone.

They generally help user focus more, boost strength, promote fat burning and lean muscle growth.

And for even much better results, you may consider the cutting stack, with a fantastic lean muscle mass and strength results, for men.

Click here to read more about the cutting stack combo

HgH Supplements Are Equally Life Changing

If you are not comfortable with anabolic steroids, then you will give HGH bodybuilding supplement a trial.

Formulated with all-natural ingredients, users are mostly happy; testifying how the intake of these supplements complementing their workout and nutrition with lean muscle results.

Click here to read more about HGH Supplements now

Start The journey To A New Life Now

Stop hiding every summer under those shirts. Strip down and expose your lean, muscular, and sexy body built to gain that extra confidence and at the same time, have that healthy lifestyle.

This is the new hype – becoming fit, healthy, and confident to flaunt that ideal body physique.