CLA (Conjugated Linoleic Acid)
It is fatty acid which is essential to your diet. CLA is naturally found in dairy products, turkey or beef.CLA has the following abilities:
- Fight cancer, because of its powerful antioxidant properties.
- Reduce body fat
- Increase lean muscle mass.
It is probably most underrated supplement in the market. Those individuals who had some complains about their weight have seen some positive results after taking this supplement. Studies show that if CLA taken with guarana, it reduces the fat cells to 50%. Arteriosclerosis is a disease which could lead to lung cancer, CLA helps in stopping it.
Reason for use dosage of CLA, frequency of use
Reduce body fat 1 gram (1000 milligrams) 3 times a day
Build muscle mass 2 grams (2000 milligrams) 3 times a day
Reduce cancer risk 3 grams (3000 milligrams) totals for the day
Studies show that CLA has reduced the risk of certain cancer in animals like lung, stomach, prostate and breast cancer. It is hoped that the risk of cancer may also be reduced in humans by the use of this supplement. There is no exact amount of CLA to be used.