The Importance Of Good Hydration During Training Or Workouts
Whether you are a professional body builder or just a exercising to stay fit, it is essential to make sure that you get the right amount of water while doing it.
If you are not properly hydrated, your body will not respond in a positive way.
Drinking lots of water regulates your metabolism, your body’s temperature and not being hydrated properly can give you dizziness, fatigue, muscle cramps or other more serious symptoms like vomiting or even heart palpitations.
What are the signs of dehydration?
Dehydration happens when you sweat more fluid than you consume. Your body is not going to be able to perform at its highest level if you do not drink enough water.
When exercising, you need your body to work as efficiently as possible. The signs of dehydration include:
• Dry mouth
• The sweating stops
• Heart palpitations
If the dehydration is very serious, the signs can also include mental confusion or even loss of consciousness.
These symptoms are very severe and it is recommended to seek medical attention as soon as possible if you experience them.
How do we know if we are properly hydrated?
But how do we know if we are properly hydrated? Well, a simple way to know how well hydrated we are would be to check our urine.
Generally the clearer the urine, the better hydrated we are:
• Colorless or very light yellow urine means you are most likely staying well hydrated;
• Yellow urine means you are not keeping up well with your hydration routine;
• Dark yellow or amber-colored urine means you are severely dehydrated;
How do we keep ourselves well hydrated?
Everyone is different, so there are no set guidelines for water intake while exercising, but drinking one gallon of water a day can definitely increase your effectiveness in physical performance.
That is the general water amount people should drink every day. But if you want to know more about being properly hydrated, you have to consider a lot of factors.
Humidity, exercise intensity, heat, sweat rate and exercise duration are only some of them. Plus you need to know your body and its needs really well.
Try to drink water before, during and after exercising, but not an exaggerated amount.
What are the benefits of staying hydrated while training?
When hydrating, it is important to drink mostly clear water. Drinking water will make your teeth look much better than drinking caffeinated beverages.
Water is a big factor in keeping a healthy, fast metabolism and it has a direct impact on the aging process.
Sports drinks can also be beneficial, but you need to be careful with them: always read the label and make sure you are not drinking too many.
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