Creatine Muscle Building Supplement Review for Best Results
Creatine is an organic acid which during the intense activity plays a role in supplying energy to the muscle cells. Creatine is mostly found in small quantities in the animal products as it is naturally produced by the body. Creatine is stored in the cells of muscles which help to produce ATP that is considered as the primary energy currency in the body. Creatine is not an important nutrient because our body can synthesize it by itself. As there is strong evidence that creatine can help to improve performance, so it’s the most widely used supplement and is also safe and healthy for most people. Additionally, beyond its ability to make a person faster and stronger, creatine also have so many other health promoting abilities.
Creatine in the Foods vs. Creatine muscle building Supplements:
In per kilogram of muscle, an average human body contains creatine between 3.5 and 4 grams. However, it can be capable of storing it up to 5 grams per kilogram. The idea behind supplementation is that you augment its benefits by saturating the body with Creatine. Food and Beef are the richest sources of Creatine and from these you can gain between 2 and 5 grams of Creatine per pound. Without supplementation, it is largely impractical for most people to try to reap the benefits of creatine because according to the most research on the benefits of Creatine is done on the dosages of 5 grams. Of course, before using the supplement, it’s all the potential risks should be weighed against its benefits. In order to receive the benefits of muscle building supplement, you should decide to use Creatine as a muscle builder.
Benefits of Creatine as a Muscle Building Supplement:
According to the extensive research on the safety and benefits of Creatine, some of the Creatine’s benefits are supported and some are not by research. Outside of the Performance and athletic setting creatine shows promise, but in these areas more research is needed. Some of the healthy benefits of Creatine as a muscle building supplement are given below:
- Healthy Increase in the size of Muscles: One of the major benefits of using Creatine is that one can show a positive and effective result in the size of muscles. The supplementation of Creatine causes a healthy increase in the water content of muscles and making them “larger”. This increase in the size of muscles is not due to the increase in the size of muscle fibers but actually Creatine over time Creatine can increase the real fat-free mass, as its power-boosting and strength properties allows a higher quality of training which further result in better gains.
- Improvement in the Athletic Performance: Another major benefit of taking Creatine – muscle building supplement is that when performing a high-intensity activity, the oral Creatine supplementation can make an athlete stronger and faster.
- Healthy Increase in the Muscle Protein Synthesis: Creatine can also to lift more weight as the muscle protein synthesis should also increase. Although, for muscle contraction, creatine simply itself can increase the ATP – available energy supply. Creatine itself cannot stimulate the protein synthesis.
Some Risks and Side Effects of Taking Creatine:
Creatine muscle building supplements should be safe and healthy when used by the healthy individuals. One of the major risks of using Creatine muscle building supplement or any supplement is the damage of liver and kidney. If you use Creatine supplements by following proper instructions than it is safe and good for your health. If your kidneys are already damaged than the use of Creatine supplement can damage them more.
As creatine will draw water into the cells of muscles then the dehydration is also concern with the supplementation. In order to protect yourself from dehydration, if you use creatine muscle building supplement drink as much water as you can. As with all supplements, due to the lack of impurities, regulation and toxins in a product are always a concern but buying a well-known and well-reputable brand can make this less of an issue.
Another side effect of taking creatine muscle building supplement is GI distress. Not “loading or taking Creatine with food or also using a form besides monohydrate may eliminate or lessen this reaction of Creatine. Again, for most people Creatine is very safe and healthy. In the early stages, liver and kidney diseases may not produce any symptoms nut when you plan using Creatine supplements it’s a good idea to have your doctor test your liver and kidney function.
Dosage and Recommendations while taking Creatine Supplements:
There are so many types of Creatine Supplements are available. You will see Creatine Ethyl Ester, Creatine monohydrate, Creatine AKG, Creatine hydrochloride and others if you look on the shelves of a supplement store. All of the well-designed studies, the oldest form is Creatine monohydrate and this has been the only compound used in essentially. This form of Creatine also happens to be the cheapest kind. In order to avoid the impurities and toxins in the product, the pharmaceutical grade product like Myogenix is a good option.
Before moving a maintenance phase of 2 to 5 grams per day, the users of Creatine often do a “loading phase” for 5 to 7 days of taking 20 grams throughout the day. To increase the rate research has shown this at which the muscles become saturated. However, to exert the positive effect of Creatine loading is not necessary. The presence of insulin can increase the amount of creatine in some models, which further absorbs into the muscles. Taking caffeine may lessen it.
With your post and pre workout shake, take 3 to 5 grams of creatine monohydrate. If you choose to load then for the 6 days take 5 grams 4 times per day which further followed by three grams per day, only when your doctor tells you about the healthy condition of your kidneys. Creatine muscle building supplement is healthy and effective for most people when taken properly and by following the complete instructions.