One of the most powerful antioxidant present in our body is CoQ10 and it plays a huge role in production of energy. A cell without CoQ10 is referred to as an engine without spark plugs, by Web MD. He says that, “just as spark plug provides initial spark to start the engine, CoQ10 also jumpstarts energy production within cells. The body uses the generated energy to operate all of its vital processes, including muscle contraction and digestion.”
CoQ10 may become an essential fat soluble vitamin because to its amazing antioxidant properties and its capability of energy production. CoQ10 is not only used because it is an amazing antioxidant but it is also very famous among individuals because of its faster healing capability and it also keeps the heart healthy. It lowers blood pressure and it reduces resistance of blood flow to major organs that is why CoQ10 is also good for heart.
Those suffering from heart problems, their dosage normally are 300 mg per day, which is divided into three parts. It must be taken after meals. Those who have healthy hearts the dosage recommended for them are 60 mg per day with meals.
Diarrhea and upset stomach are the side effects of CoQ10.
Coq10 is found naturally in fish, whole grains and organ meat. But because these are cooked the CoQ10 present in them is killed.
Who are trying to jump higher or lift more CoQ10 will not work for them.