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Creatine

Creatine

It is an amino acid which is produced naturally in the body’s liver. It is also found in pork, salmon, herring and red meat. It the best supplement taken for the maximal growth of lean muscle by:

  • Delaying muscle fatigue
  • Speeding up muscle recovery
  • Increasing strength
  • Increasing muscle size
  • Increasing short bursts of energy ( sprinting or power lifting)

Creatine increases the volume of water in the cell which helps in increasing the size of muscle. This makes you muscle stronger and fuller. Creatine have the ability of refueling ATP ( adenosine triphosphate) in the body which lowers the fatigue, and gives body more energy and resources to obtain phosphates needed for ATP faster and easier. This helps a person to do the training for a longer time which helps in increasing the muscle tissue and strength.

After many debates the best dosage decide for the athletes is between 5-10 grams a day, taken 5 grams at a time.

There are many different types of creatine available in the market claiming different things. But, the most effective creatine products contain simple sugar such as glucose, dextrose or maltodextrin. If you want to save your money, you can buy simple creatine powder and mix it with grape juice. This spikes the insulin levels and drice the creatine into the body. The effectiveness of creatine can be improved by adding some ALA (alpha lipoic acid) or Ribose. Creatine works differently for every individual.

If you want to maximize the muscle gain, than try mixing creatine with protein and HMB. Scientific study has shown that creatine with HMB doubles the result of weight training. In any athletes serious diet, creatine is a must have.

You may suffer from diarrhea, headaches and some mild stomach discomforts. If these signs occur discontinue the use of creatine. If you have kidney or liver problems, than you should not use creatine.

Arginine

Supplement Review – Arginine

Arginine or L-Arginine is an essential amino acid and is used for various purposes such as:

  • In men, it increases the HGH level
  • It helps in stimulating the muscle growth
  • It improves erectile function
  • It helps in the improvement of wound healing.

Due to the increased HGH level, most of the Athletes use it. It blocks the secretions of growth hormone inhibitor Somatostatin and thus increases the HGH level. It helps a lot in lean mass gains and fat loss by increasing the levels of insulin and creatine phosphate in our body. As compared to the normal level in one age group, this supplement increases the HGH level three times more, according to a European study.

Increased Vasodilation (increased blood flow) is the second most important factor associated with L-Arginine. It is used by most counter male stimulants and helps them with their erectile problems. It is because of the reason that it helps relaxing the blood vessels by keeping the arteries flexible and thus boosts up the blood flow.

It can also have the direct effects on cardiovascular diseases. It has shown reverse to arterial plaque and increases the NO (Nitric Oxide). Its dosage varies and depends on the goals of particular user. It is usually recommended in less than documented amounts by the manufacturers, so you need careful consideration while using this supplement.

It should be used on an empty stomach. It helps in reducing the blood pressure 2 grams thrice a day. It increases the sperm count 4 grams throughout the day. It should be used 6-13 grams throughout the day for a healthy heart. It is usually suggested to use 15-18 grams throughout the day for healing of wounds. It raises the HGH level 3 gm 1 hour before exercise and before going to sleep.

Androstenedione

Supplement Review- Androstenedione

One of the well-known supplements is Androstenedione that helps to mimic the steroid effects. It increases the level of testosterone in males and hence enhances the strength and lean muscle mass. It also regulates the sex drive in men.

Some of the high profile athletes used this supplement and broke the previous records in their sport. It is a direct precursor of testosterone and has been banned by most athletic organizations like:

  • NFL (National Football League)
  • IOC (The International Olympic Committee)
  • NCAA (National Collegiate Athletic Association)
  • NABF (North American Boxing Federation)
  • Men’s and Women’s Professional Tennis
  • NGA (National Gym Association)

Due to the unknowns of this supplement, the exact dosages of Androstenedione haven’t been determined. But according to a research, a significant increase in the testosterone level was observed by giving 50-100mg of Androstenedione per day to men. It is observed that you may experience added strength by taking this supplement one hour before training; this is because of the intermediate increase in the testosterone levels.

To maximize its benefits, some other supplements can also be added to Androstenedione cycle such as Tribulus, DHEA and Chrysin. As zinc is a mineral that increases the natural testosterone level so it may also be added to this supplement.

In men, some side-effects have been seen due to the use of Androstenedione and that are:

  • Breast tissue (gynecomastia)
  • Enlarged Prostrate
  • Water retention
  • Increased sex drive
  • Acne
  • Impotence
  • Risks of glandular cancers

It is suggested that this supplement should no longer be taken than 4-8 weeks and should be followed 4-8 weeks off time. It can have the irreversible side effects in women like enlarged clitoris, deepened voice and body hair. It is produced in adrenal glands and gonads of our body and is found in the pollen of Scotch Pine trees.

Alpha Lipoic Acid

Supplement Review- Alpha Lipoic Acid

Among the various antioxidants, Alpha Lipoic Acid (ALA) is the most important one. It is used for many purposes. The major ones are:

  • It is used in the prevention of various diseases.
  • It helps in the reduction of body fat by regulating the blood sugar.
  • It helps to prevent the cellular damage by fighting the free radicals.
  • It delivers energy into the muscles by delaying muscle fatigue.

The benefit of antioxidant is that it neutralizes the free radicals and helps in the protection of our cells from any kind of damage.

The most important function of alpha lipoic acid is to increase the production of glutathione that helps in dissolving the toxic substances into the liver. It improves the blood flow in the body by its ability to control pain. It plays major role in preventing cardiovascular diseases by avoiding the low oxygen supply in the tissues.

Although there aren’t too many side effects of Alpha Lipoic Acid but some of them are Nausea, Low blood sugar (in case of over dosage) and upset stomach. Being more relaxed or a well-being is included in the positive side effects of this steroid. The average dosage is about 100-200gms twice or thrice daily.

One of its great benefits may include its accurate working with the vitamins like C, E and glutathione. It absorbs readily in the blood stream and is found naturally in red meats (liver) and veggies.

It is recommended to consult your doctor before using this steroid, if you’re a diabetic. Alpha Lipoic Acid can be dangerous for the lactating or pregnant women. If you have a thiamine deficiency, higher amounts of this steroids should be avoided. You should consider using this steroid as a part of complete nutritional program.

Reviews of GH Advanced +

Reviews of GH Advanced +

In this modern era, everyone craves and desires to have a muscular and fit body. We all know about the naturally produced component that has the staggering effects on Human Growth Hormone and triggers the growth of human muscles. In this advanced century, scientists are struggling to get more and more. They’re helping people complete their desires. For this reason, they have also struggled and have succeeded in producing this growth hormone in various supplements.

One of these growth supplements includes GH Advanced +. This supplement is not one of those supplements that help you lose your waist and make your muscles big and strong within the days. However, this is a product that claims to give the best result possible to give you the perfect body that you’ve dreamed of. It helps you lose weight and promotes the process of muscle building and automatically transforms your body into a perfect muscular body.

Specifications of GH Advanced +:

  • The production of HGH is encouraged by the clinically proven ingredients in GH Advanced +. One of the most important facts about this product is that there are no fads with this product. The growth of muscles and the fats loss in your body is stimulated by the release of the proven HGH in your body.
  • As far as the use of GH Advanced + is concerned, just two doses are enough for a day. It’s quite simple to use and at any moment it won’t affect your life even slightly.
  • This product is completely beneficial to use because it consume all the naturally made ingredients making it more effective.
  • It is proven by the past customers that this product is tremendously fast and effective in use. They have claimed a prominent change in their body within a week just.
  • One of its greatest benefits is that it can add and multiply your workout to twice than before. So while you’re taking this supplement and go to the gym your benefits are far more than before.
  • Moreover, the manufacturers have claimed to return the money back to the customers if the product doesn’t work properly.

Working of GH Advanced+:

GH Advanced Plus Pills

Day & Night Pills

As described above, GH Advanced+ is an amazing supplement that has been proven scientifically to boost up the gain in the muscle mass. One of its greatest advantages is that it can add up the muscle mass without any kind of exercise. It helps a lot in the reduction of excessive body fat. This product works properly in the body to minimize the body fat.

As far as the concepts of ingredients are concerned, GH Advanced+ is undoubtedly an amazing supplement that not only contains the ingredients for the massive production of HGH but also combat with the other hormones. This product contains L-Glutamine, Alpha CPC, L-Arginine and 5-HTP that can increase the HGH activity. These hormones are also able to circulate the body at much better level.

GH Advanced is best for you:

The effectiveness of HGH cannot be neglected as a natural hormone. According to many researches by the scientists, it has been estimated that it can result in losing 14% of the average body fat. GH Advanced is such a real deal for the customers and is only associated with the production of HGH. Thus, with no doubt GH Advanced+ is the only supplement that everyone now-a-days is searching for.

Side Effects of GH Advanced+:

As GH Advanced+ is made up of pure and all the natural ingredients, so there’s no doubt that it contains no side effects as other body supplements.

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