Caffeine is one of the most widely used herbs that are found in fat burning supplements. It is most often present in cokes, coffee, tea and guarana. There are many uses of caffeine. The most important ones are given below:

  • It helps in boosting up the instant energy.
  • It helps in improving the mental focus.
  • It metabolize the body fat for energy to burn the body fat.

The caffeine is not only used by people to boost up their energy level and to get a good day ahead, but due to the stimulatory effects of caffeine it is also used by most of the Athletes that are trying to improve the Athletic performance, focus and strength. Caffeine has the water reducing and appetite suppressing qualities and is used in the counter diuretics and weight loss products. Due to its ability to reduce buildup lactic acid, it is used in the enhancement of recovery process after a workout and to reduce the migraine headaches.

Caffeine is found in many forms like cokes or tea and may also be found in tablets and capsules conveniently. As an energy stimulant, it is effective to use 100-200mg of caffeine trice a day. However, using 2mg of caffeine one hour before the exercise can be very effective for enhancing the Athletic performance.

Caffeine is used according to the needs of the body and must be used in lower dosage at first. To take caffeine by being a diuretic, it is important to take it with plenty of water. You need to consult your doctor before using caffeine if you’re a heart patient or are pregnant.

For rapid weight loss, most of the Athletes stack Caffeine with ephedrine and aspirin. It must be used by the doctor’s suggestion and isn’t safe for weight loss.

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