Supplement Review- Alpha Lipoic Acid
Among the various antioxidants, Alpha Lipoic Acid (ALA) is the most important one. It is used for many purposes. The major ones are:
- It is used in the prevention of various diseases.
- It helps in the reduction of body fat by regulating the blood sugar.
- It helps to prevent the cellular damage by fighting the free radicals.
- It delivers energy into the muscles by delaying muscle fatigue.
The benefit of antioxidant is that it neutralizes the free radicals and helps in the protection of our cells from any kind of damage.
The most important function of alpha lipoic acid is to increase the production of glutathione that helps in dissolving the toxic substances into the liver. It improves the blood flow in the body by its ability to control pain. It plays major role in preventing cardiovascular diseases by avoiding the low oxygen supply in the tissues.
Although there aren’t too many side effects of Alpha Lipoic Acid but some of them are Nausea, Low blood sugar (in case of over dosage) and upset stomach. Being more relaxed or a well-being is included in the positive side effects of this steroid. The average dosage is about 100-200gms twice or thrice daily.
One of its great benefits may include its accurate working with the vitamins like C, E and glutathione. It absorbs readily in the blood stream and is found naturally in red meats (liver) and veggies.
It is recommended to consult your doctor before using this steroid, if you’re a diabetic. Alpha Lipoic Acid can be dangerous for the lactating or pregnant women. If you have a thiamine deficiency, higher amounts of this steroids should be avoided. You should consider using this steroid as a part of complete nutritional program.