It is a protein supplement which helps in minimizing muscle tissue breakdown and also ensures that our cells get the energy they need for resistance and endurance exercise.
The athletes looking to increase their muscle size and strength Alanine is best for them. It also helps in obtaining faster muscle recovery.
It is hard to fight infection when the body is under stress but when you are taking Alanine, the body is able to fight those infections much better. Alanine helps in the stimulation of white blood cells, which helps in faster recovery. It also helps in controlling stress.
Alanine should be taken after exercise with empty stomach and 2 grams per day.
Alanine is available in supplements but you can consume it naturally in form of red meat, oats, wheat germ and yogurt.
Alanine effectiveness is enhanced if taken with L-gultamine.